10 Benefits Of Magnesium Oil

When it comes to making magnesium oil, it is important not to use metal utensils, as they can interact with the mineral and affect its properties.

Magnesium is one of the essential minerals that we need to absorb properly to prevent the onset of many types of diseases. Thus, magnesium oil is an excellent remedy.

Indeed, it participates in at least 300 biochemical reactions of the organism and, among these, its ability to maintain muscle, nervous and cardiovascular health stands out.

Until a few years ago, foods such as vegetables and nuts were easily grown because the soil was rich in these elements.

However, nowadays that has changed and we find it much more difficult to give the body the required amount.

Fortunately, alternative methods have been found to get it in other ways, and thanks to this, many infections have been reduced.

Among these we find magnesium oil, which we can prepare at home for use on the skin.

We will therefore present its advantages to you, and will also inform you about the different steps to follow to use it simply.

Take note !

1. Reduce pain with magnesium oil

The application of a magnesium lotion thus decreases the severity of common pains such as back pain, headache or also joint pain.

This mineral promotes relaxation and, by reducing inflammation, therefore accelerates the recovery process.

2. Improve dental health

Using magnesium oil as a supplement to oral hygiene also helps improve gum health and decreases plaque buildup.

This product strengthens teeth and also minimizes the risk of infections and oral diseases.

Note: it should not be ingested.

3. Strengthen the bones

Optimum levels of magnesium in the body will improve calcium synthesis and, therefore, keep bones strong and healthy.

Its regular use decreases inflammation and also mitigates the negative impact of oxidative stress and toxins.

4. Avoid skin problems

Of course, the skin receives multiple benefits when applying magnesium oil regularly.

Indeed, this product cleans pores e t also prevents the formation of pimples and skin allergies.

It also helps regulate sebum production and minimizes the harmful effects of the sun.

5. Improve circulation in the legs

When applied to the legs, this product relaxes muscles and improves blood flow.

This reduces the risk of varicose veins and spider veins, which form when blood does not circulate well to the upper part of the body.

6. Manage stress

Adequate levels of magnesium help to balance the activity of certain hormones linked to episodes of stress.

A large number of anti-anxiety / stress products also contain this mineral as one of their main components.

7. Improve the quality of sleep

The application of this natural oil is also ideal for patients suffering from sleep disorders, as it acts as a relaxant of the cerebral nervous system.

After being assimilated through the skin, it then relaxes the body and induces a deep and restful sleep.

8. Help control diabetes

While there are many factors that help control diabetes, maintaining adequate levels of magnesium is also key to treatment.

This is because it optimizes the use of insulin, improving its ability to regulate blood glucose levels.

9. Protect the feet

Using this oil on the feet not only reduces the feeling of fatigue, but also prevents the formation of cracks, calluses and other common problems.

10. Strengthen the immune system

Absorbing this mineral is the key to maintaining a healthy immune system.

This lowers the risk of infectious diseases and, to top it off, helps maintain good energy levels.

How to prepare magnesium oil at home?

Although several presentations of this product are available in the market, its preparation at home saves money and gets a good quality version.

Ingredients

• 1 cup of distilled water (250 ml)
• 1 cup of magnesium chloride flakes (200 g)

Utensils

• Silicone spoon
• Bottle with atomizer

Preparation

• Heat the cup of water and, before it boils, remove it from the heat and add the magnesium chloride flakes to it.
• Then stir the product with a silicone utensil so that everything mixes well and cover to prevent it from evaporating.
• Once the mixture has cooled, pour it into the bottle for ease of use.

Application

• Spray the mixture on the targeted skin areas then let sit for 30 to 40 minutes.
• Finally, repeat the operation three times a day, every day.

As you can see, this product is very easy to make and has many advantages that are worth keeping on hand.

Go ahead, prepare this recipe and apply it daily to ensure optimal absorption of this mineral by your body.