3 Exercises To Gain Flexibility In The Legs

To gain flexibility in the legs, you must be consistent in your practice of these exercises. Frequency will help you achieve better results and you will achieve greater overall well-being.

There are different stretching routines that will help you build a toned, strong, and flexible body. Here we share with you some simple exercises that will allow you to gain flexibility in the legs!

Fitness training is not only good for shaping your body and looking after your appearance, but also for keeping your legs healthy. Putting the body in motion prevents the feeling of fatigue, swelling and water retention in this area.

What exactly does flexibility consist of?

Flexibility is the expansion of muscles and their adaptation to different degrees of joint movement in the greatest possible amplitude. Each body has its own limits and abilities.

The benefits of flexibility

Flexibility is not innate; it is a quality that is developing. The secret therefore lies in the training!

Stretching will improve your muscle strength, blood circulation, posture, balance and coordination. By stretching, you also decrease the risk of suffering damage to ligaments and tissues.

In the case of athletes, flexibility is ideal for gaining speed and resistance. But also to improve the efficiency of movement, save travel, get to know your body better, or even promote physical relaxation.

Some stretches to gain flexibility in the legs

In the rest of this article, you will give you some tips to help you gain flexibility in your legs through three types of very effective and easy to perform stretches.

1. Touch your feet without bending your knees

• Breathe deeply: stand up straight and try to stick your heels on; you have to find the position in which you are most comfortable.
• Then contract your abdomen. Inhale through your nose and stretch your arms skyward, extending them vertically. Then gently curl up.
• Straighten your back and exhale through your nose while attempting to descend forward. Try to touch your feet with your hands, while keeping your legs straight. If you can’t do it, don’t worry, with a little time and practice you will gain elasticity.

• Hold this posture for at least 30 seconds while working your breathing. Inhale again and return to the starting position. Repeat this exercise 20 times.

2. Make the butterfly

• Sit on the floor, preferably on a yoga mat or towel. Glue the soles of your feet in front of you, holding them with your hands.

• Gently raise and lower your knees, as delicately as a butterfly spreads its wings to fly. Stand up straight and don’t let go of your feet.
• For 5 seconds, raise and lower your knees while breathing deeply. If you feel comfortable, you can tilt your head down at the same rate as your knees. Try to put your forehead on your feet. Repeat this exercise at least 4 more times.

3. Stretch your legs while sitting on the floor

• As in the exercise presented in the previous point, sit on the floor. Then, spread your legs as far as possible and keep them straight.
• With your torso upright, inhale and raise your arms to the sky. Then, exhale while bringing your torso towards one of your legs. Stretch out and try to touch your foot. Be especially careful not to bend your knees.
• Breathe deeply and slowly return to the starting position. Repeat the process with the other leg. To start seeing results, we recommend that you do a set of 20 exercises per leg.

As you can see, these exercises are very simple and are inspired by different yoga postures. They will allow you to work on the flexibility of your legs, to relax and to recharge your batteries!