3 Quick And Nutritious Chicken Recipes

We often run out of ideas for cooking chicken, so the recipes get boring. Fortunately, it is one of the most versatile ingredients that offers so many possibilities!

Chicken is one of the most widely used meats in gastronomy, thanks to its low price, rich flavor, soft texture and the fact that it is easy to digest. Plus, it’s an easy-to-cook food that you can prepare with whatever comes to mind. Try one of our quick and delicious chicken recipes!

Chicken is great for quick but nutritious lunches or dinners. Indeed, it contains more than 20% protein, but little fat and carbohydrates. It has an infinite number of nutritional properties among which we can highlight:

• Vitamins A, B1, B2 and B9
• Minerals (magnesium, calcium, iron, zinc)

Chicken is also an ideal food for stimulating the production of hormones and enzymes, as well as for promoting tissue repair.

1. Chicken recipe with steamed vegetables

The best thing you can do to turn a dish into something healthy is to combine it with steamed vegetables. This technique, in addition to being very nutritious, will make the chicken taste better.

Ingredients

• 2 large chicken breasts
• 1 large tomato
• 1 onion
• ½ bunch of chives
• ½ green pepper
• 2 tablespoons of chopped parsley (30 g)
• 1 tablespoon of salt (15 g)
• ½ teaspoon of pepper (8 g)
• 1 tablespoon of roucou powder (15 g)
• ½ cup of water (125 ml)

Preparation

• Cut the chicken breasts into squares. Place them in a container then add the tablespoon of annatto. Book.
• Then chop all the vegetables into medium sized pieces  and place them in another container.
• Then put a large pot to heat over medium heat and add the chicken. You can also fry it with a drizzle of olive oil.
• Then add the vegetables one by one in any order and pour into the cup of water.
• Add the tablespoon of salt and pepper before covering.
• Finally, let the vegetables steam. Then remove from the heat and serve with the side dish you want.

2. Chicken salad recipe

This preparation is ideal for eating immediately. But what is left can be stored in the refrigerator and then eaten cold.

Ingredients

• 2 chicken breasts
• 3 potatoes
• 2 small carrots
• ½ cup of peas (75 g)
• 3 tablespoons of olive oil (45 ml)
• ½ teaspoon of salt (8 g)
• 1 tablespoon of pepper (15 g)

Preparation

• First, boil the chicken with a little water. Then cut into pieces and set aside in the refrigerator.
• Then, boil the potatoes and carrots until tender. Once ready, remove the skins and cut them into squares.
• Then put the vegetables in a bowl and add the chicken. Mix the ingredients together.
• Finally, pour in the olive oil, salt and pepper.
• Mix well and then enjoy one of the best quick and nutritious chicken recipes.

3. Chicken Stew with Potatoes and Carrots Recipe

This is a quick and nutritious recipe that you can make with the chicken you have stored in your refrigerator. All you need is just a few vegetables to prepare it!

Ingredients

• 2 small chicken thighs, skinless
• 1 carrot
• 2 small potatoes without skin
• ½ bunch of chives
• ½ tomato
• 1 onion
• ½ cup of water (125 ml)
• 2 sweet green peppers
• 1 tablespoon of salt (15 g)
• 1 tablespoon of roucou powder (15 g)

Preparation

• First, mix the vegetables, except the potatoes and carrots.
• Put the chicken thighs in a large saucepan, then pour in the mixed vegetables and a cup of water. Cook over medium heat.
• Cut the potatoes and carrots into squares and add them to the pan with the chicken.
• Season with salt and add the annatto for color. Let it reduce a little for about twenty minutes, then remove from the heat.
• To finish, serve with a good accompaniment and enjoy a delicious stewed chicken.