4 Delicious And Healthy Chestnut Recipes

Chestnuts are versatile and full of nutrients that are beneficial for the body. In this article, we share with you 4 cool recipes. Add them more regularly to your diet!

Due to their texture and special taste, chestnuts are ideal for preparing sweet and savory dishes. In addition, they are full of nutrients beneficial to the body. Do you want to learn how to make recipes with chestnuts? So follow our advice.

Chestnuts are a very popular fruit in the fall. However, we can buy them at any time of the year in the market. One of their main characteristics is that they are an important source of vitamin E, antioxidants, potassium, healthy fats and other key nutrients for the diet.

Chestnut Recipes: 4 Options You’ll Love

Recipes made with chestnuts are ideal for vegetarians or people looking for a healthier diet. This fruit is perfect for making cakes, butters, desserts and many other preparations. .. Want some ideas? Here are 4 options.

1. Roasted or baked chestnuts: the first of our chestnut-based recipes

Traditionally, in many countries, we eat roasted or grilled chestnuts. This way you can add them to your pasta, rice, smoothies or sauces. This is the easiest recipe to make and will serve as the basis for many chestnut preparations.

Ingredients

• Chestnuts (the amount you prefer)
• Salt (optional)

Preparation

Before roasting or grilling the chestnuts, make a horizontal cut for better cooking.

• Then preheat the oven to 180 ºC or grill them in a hot pan.
• If you choose to bake them, bake them for about 25 minutes.
• Then wrap them in a cloth and shake them gently to remove the shell.
• Finally, if you wish, sprinkle them with a little salt.

2. Chestnut jam

Are you looking for a good complement for your breakfasts and snacks? Don’t forget to try our chestnut recipes. In this case, we suggest you make a delicious jam, ideal to spread on bread,  pancakes or pancakes, among others. It can also be added to savory dishes.

Ingredients

• 10 chestnuts
• 3 cups of sugar (750 g)
• 1 cup of water (250 ml)
• 1 vanilla pod

Preparation

• First make a horizontal cut in the chestnuts and boil them for 10 minutes.
• Then peel them well and crush them.
• Dissolve the sugar in water over medium heat for 15-20 minutes.
• Stir constantly so that it does not caramelize.
• Add the chestnut puree and a vanilla pod in the syrup.
• Let it cook over low heat for 20 minutes.
• If you find the mixture too thick, add more syrup or a little water.

3. Chestnut and apple pancakes

The chestnut and apple pancakes require a little more preparation time than the 2 previous recipes. However, the end result is worth it. It’s a delicious alternative to savor at snack time or on a special occasion.  You will love !

Ingredients

• 1 cup of chestnut flour (200 g)
• 1 cup chopped almonds (200 g)
• 1/2 cup of raisins (100 g)
• 4 tablespoons of honey (60 g)
• 4 apples
• 1 cup of milk (250 ml)
• An egg
• 1 teaspoon of poppy seeds (7 g)
• 4 tablespoons of extra virgin olive oil (40 ml)
• Nutmeg
• A pinch of salt

Preparation

• To start, soak the raisins for 30 minutes. Then drain them well.
• Peel and chop the apples.
• In a heavy-bottomed pan, toast the flour for about 10 minutes (over minimum heat) then pour it into a deep bowl.
• Then add the rest of the ingredients, including raisins, poppy seeds, nutmeg, and salt.
• Finally, pour the mixture into a greased mold and bake in an oven preheated to 180 ° C.

Preparation takes about 40 minutes.

4. Pancakes with chestnut cream and yogurt

One of the chestnut recipes that your kids will love is these delicious pancakes with chestnut cream and yogurt. Although their calorie content is a bit high, they can be prepared for a snack or lunch.

Ingredients

• Pancakes
• 1 cup of chestnuts (200 g)
• 1/2 cup of sugar (100 g)
• 1/2 apple, peeled and chopped
• Water (if needed)
• 1/2 tsp. 1/2 teaspoon ground cinnamon (3.5 g)
• Creamy yogurt (100 ml)

Preparation

• First make a horizontal cut in the chestnuts, then put it to steam with a little water.
• Leave to cook for a few minutes and remove the skin.
• Once ready, cut them.
• Mix the chestnuts with the sugar, apple, water and cinnamon.
• Cook in the microwave for 2 minutes at full power.
• Then mix the mixture until a homogeneous cream is obtained. You can store it in the refrigerator for up to 3 weeks.

The last step is to distribute the cream on half of the pancake: pour the mixture, fold the pancake in half then decorate with a little creamy yogurt.

Chestnuts contain protein, healthy fats and antioxidants that are good for the body. However, their calorie content varies depending on the preparation given to them. Try to be moderate in portions so as not to exceed the amount of calories too much.