5 Amazing Health Benefits Of Salmon
Rich in omega-3 fatty acids, salmon can help prevent multiple diseases and promote your cardiovascular health by improving blood circulation.
Salmon is a fish found in oceans and seas around the world except the Pacific Ocean. It is also found in freshwater sites in Europe and Asia. Today it is reared in aquaculture and distributed in large quantities for food consumption.
Salmon can make great contributions to your health. This is what this article is all about.
Salmon is recommended for dietary purposes due to its high nutritional content. By consuming 100 grams of it, you will therefore obtain:
- 20.62 g of protein
- 20.52 mg of calcium
- 336 mg of potassium
- 0.72 mg of zinc
- 25.80 mg of magnesium
- 59 mg sodium
- 13.30 μg vitamin A
- 0.20 mg vitamin B1
- 0.15 mg vitamin B2
- 7.40 μg of vitamin B7
- 22.45 μg of vitamin B9
- 3.93 μg vitamin B12
- 2.02 mg of vitamin E
- 0.40 μg vitamin K
- 253 mg of phosphorus
- 191 kcal
- 48.10 mg of cholesterol
- 12.10 g fat
With the above, we can say that it is a rich source of minerals and nutrients to improve important aspects of the health of your body.
Among the nutritional properties of salmon, we must first of all distinguish that it is a food rich in fats and vitamins B12 and B6. These help to improve brain functions as well as the creation and circulation of blood.
1. Salmon helps prevent bone problems
The bones often lose strength over the years. This is because the production of calcium which strengthens them decreases. This therefore makes the bones fragile and susceptible to breaking easily.
It provides small amounts of calcionine which, when consumed, promotes calcium production, thereby improving bone density.
2. It improves brain activity
As we have already mentioned, salmon helps improve the performance of brain activity. This is because the composition of our brain is 60% fat, which requires the presence of omega-3s to keep it balanced.
Consumption of salmon provides significant amounts of omega-3 fatty acids. It is therefore ideal when it comes to strengthening the brain. It improves activity and helps prevent fatigue from overwork which can lead to stress.
3. It improves heart health
The omega-3 content, especially DHA, is also essential for improving blood circulation, thus helping to reduce the production of blood clots. In addition, it brings benefits to the cardiovascular system to improve the functioning of the arteries.
Including salmon in your diet will give you great benefits when it comes to helping you prevent heart attacks and strokes that can occur due to poor blood circulation.
4. Prevent cancer by eating salmon
Some research has shown that including salmon in the diet helps lower your chances of getting breast cancer.
The DHA present in salmon helps to balance the omega-3 and omega-6 content, which prevents the onset of this disease.
5. Other benefits of salmon
The salmon
- maintains eye health thanks to its high omega 3 content;
- helps fight insomnia because it contains natural sedatives like tryptophan;
- improves the appearance of skin and hair thanks to the omega 3 content which gives them shine and strength.
This oily fish with pink flesh has been used in gastronomy since antiquity. Salmon, in addition to containing high nutritional value, has a delicious flavor capable of delighting any palate.
Salmon can be prepared in many ways, either grilled, smoked or in soups seasoned with different spices that add properties to its delicious flavor.
