5 Foods Against Saturated Fat

The big problem with our current lifestyle is that our diet is very rich in foods composed of saturated fats or “trans” fats.

Despite their bad reputation, almonds, in a balanced diet, help us eliminate saturated fats, because they limit their absorption in our body.

Saturated fats are those that pose a significant risk to our health. Indeed, they increase the accumulation of cholesterol in the arteries until they harden and clog them.

Dairy products, meats, sugar and most so-called “fast” foods turn into a sword of Damocles .

Almost without realizing it, years of life are being taken from us and brought closer to the abyss of a heart attack or stroke.

However, it must be clear to us. It is not about completely eliminating all of these foods from our diet, or even depriving ourselves of all fats.

The key is in balance. It must be a varied and good quality diet, where we respect the quantities. Build on the nutritional pyramid we were taught in college and which we forget as we go.

In fact, we often resort to foods high in saturated fat because they satisfy us. Because they relieve anxiety, are tasty and generally they are prepared quickly.

Good nutrition, on the other hand, requires attention, investment and some skill.

Below, we give you the 5 foods that can help you eliminate or “make less resistant” the saturated fat accumulated in our body.

Watermelon is almost 90% water. It will not only make us feel full, but also help us gradually eliminate this saturated fat.

Another important information is that a cup of watermelon (200 gr) provides us with almost 30% of the vitamin C we need per day.

So, far from seeing this fruit as a food low in nutrients, it will surprise you to know that a good ration provides you with iron and potassium and vitamin B-6.

The lycopene present in watermelon is an antioxidant very suitable for promoting weight loss. It also promotes the elimination of saturated fat.

2. Almonds against saturated fat

Many people are likely to be surprised. Almonds promote weight loss?

A study published in the International Journal of Obesity found that almonds, introduced in a varied and balanced diet, promote the elimination of saturated fat.

Almonds contain a type of component that limits the amount of fat absorbed by the body.

If we combine them in the right way, we will reap this benefit. We can eat 8 or 10 almonds for breakfast, or roasted with a banana for example.

3. The cucumber

A cucumber juice with lemon and apple, a cucumber salad, a cucumber and mint soup… The possibilities are endless as well as the benefits: well-being, health and less saturated fat in our body.

• Cucumber contains vitamins A, C, and K, and minerals like magnesium, calcium, manganese, phosphorus, copper, iron, and zinc.
• It is rich in water, fiber and very low in fat. It helps us to stay hydrated and, moreover, it allows us to purify toxins thanks to its diuretic effect .

Keep it present in your daily diet. The results will be visible.

4. Green apples against saturated fat

How about a green apple when you wake up? Its sour flavor is a delight worth getting used to.

• Green apples are one of the main sources of flavonoids. Added to cyanidin and epicatechin, help us take care of our line.
• They help us to cope with the most resistant lipids accumulated in our abdomen. In turn, they promote blood circulation and the elimination of bad cholesterol deposits created by saturated fat.
• With barely 80 calories per piece, you have satiating fruit at your fingertips. It will also help you stabilize blood sugar levels.

5. The lawyer

As far as the avocado is concerned, it is a reality as astonishing as it is fascinating. How can this caloric fruit promote weight loss?

There are foods with satiating effects that are more interesting than their calorie intake. Therefore, if we consume half an avocado every day, the effects that we will notice will be spectacular.

The unsaturated fats in avocado delay the feeling of hunger and in turn take care of our heart and liver.

In the same way, the way of consuming them also influences. The best recommendation we can make is brown rice with small pieces of salmon, nuts, avocado and a little white pepper.

Delicious and healthy!