8 Foods That Are Important To Consume For A Healthy Heart

Apple, chocolate, olive oil are some of the foods that by their properties help to reduce the risk of heart disease.

Eating a balanced diet is not just about preserving your figure. This is one of the obvious advantages, of course, but the important thing is to take care of our health and our heart.

Therefore, we recommend an adequate diet to stimulate the proper functioning of the organs.

This article is dedicated in particular to those foods which, thanks to their properties, are ideal for maintaining a healthy heart.

1. Walnuts for a healthy heart

Thanks to its high rate of omega-3 fatty acids, walnuts play a cardio-protective role.

It is rich in minerals such as zinc, copper, potassium, magnesium, phosphorus and group B vitamins.

Having a good dose of omega-3 is an excellent anti-inflammatory, antiarrhythmic, and antithrombotic.

It is also rich in arginine, an amino acid that helps relax blood vessels and reduce high blood pressure. Its nutritious saturated fats help lower bad cholesterol and increase good one.

It is recommended to eat this nut at least 3 times a week, maximum 30 g. It is better to avoid excess consumption, since it has a high caloric percentage.

2. Beans for heart health

They provide the body with folic acid, a vitamin that helps reduce homocysteine ​​in the blood (an amino acid that influences the development of cardiovascular disease).

Legumes in general can reduce the risk of heart disease. They are a great source of protein and fiber, which helps lower cholesterol and triglyceride levels.

Beans are abundant in vitamin D, iron, potassium, magnesium, and calcium, making them the right food to include in your balanced diet.

3. The apple for a healthy heart

The apple is a fruit recommended for a healthy heart. It is rich in fiber, vitamins A and C, flavonoids and calcium. It also has anti-inflammatory and antioxidant properties.

Its daily consumption decreases bad cholesterol levels, thanks to its high pectin content (favorable to cholesterol metabolism).

4. Chocolate

Dark chocolate contains a host of properties that will do a lot of good for both your mental and physical health.

Cocoa contains flavonoids, which makes it useful for promoting stable blood circulation, preventing heart attacks.

It acts as an antioxidant therefore it helps to strengthen our body. Its high iron content makes it an ideal food for preventing diseases such as anemia. Which in turn promotes the production of red blood cells.

It is important to note that chocolate helps lower bad cholesterol and increases good cholesterol. Although it is recommended to consume it in a moderate way.

5. Salmon

Salmon is more than a nutritious food. It is rich in B vitamins and minerals such as selenium, calcium and magnesium.

It is found to be beneficial for the heart and circulatory system due to its omega-3 content. This helps stabilize blood pressure and prevent strokes and heart attacks.

By containing omega-3, it performs an anti-inflammatory function in the body and in turn prevents pain in the joints. It also brings mental health benefits as it significantly reduces depression.

6. Olive oil for a healthy heart

Implement this ingredient in your dishes to reduce the risk of embolism and heart attacks.

Olive oil helps prevent cell aging, has anti-inflammatory properties, and is an excellent antioxidant.

Containing oleic acid (monounsaturated fat that benefits blood vessels), it reduces bad cholesterol (LDL) levels, controls blood pressure and prevents heart disease.

It is necessary to store olive oil in a dark glass jar to protect the liquid from the sun.

7. Red wine

Red wine works as an antioxidant, important in preventing cardiovascular disease. This drink, ingested in moderate quantities, serves as an anti-inflammatory, protects the arteries and lowers bad cholesterol.

8. Orange for a healthy heart

Orange, in addition to being rich in vitamin C, contains high levels of flavonoids, which are important for reducing the risk of cardiovascular disease.

Fiber stimulates the elimination of toxins and fats. In addition, this fruit is good for improving blood circulation and stabilizing blood pressure.

As you can see, there are many foods that you can include in your daily diet to protect your heart.

Of course, you shouldn’t overdo two because it can be counterproductive. Especially for those whose excessive consumption causes excess weight.

In the case of orange for example, it brings enough benefits to drink a glass every morning. The same is possible with taking an apple every day.

It is also good for olive oil, which is recommended to include in the daily diet, to prepare or flavor your preparations.