8 Foods To Cleanse Your Liver Naturally

Vitamin C works as a natural antioxidant. Its moderate consumption eliminates toxins accumulated in the liver, and helps us to improve its functioning.

The liver is the largest organ in our body. Its functions are vital for our health.  It is indeed thanks to it that we detoxify everything we eat, breathe and absorb through our skin.

This organ is, according to the FIH (International Hepatitis Foundation), the one that transforms the nutrients that we consume into energy and muscles. It stores vitamins and also regulates fat reserves . Its proper functioning is therefore fundamental to the state of health of the person and the rest of the body.

Many factors endanger the health of the liver, including heavy alcohol consumption, environmental pollutants, excess food, refined hydrocarbonates, some pain medications, drugs, etc.

If you feel identified by any of these factors and want to cleanse your liver in a natural way, today we present 8 special foods for you to consider. This will improve your liver health and prevent liver-related diseases.

Garlic

Garlic is a food rich in alicin and selenium, two ideal elements for cleaning the liver and keeping it healthy. It also activates enzymes that eliminate toxins, which will help prevent disease, and cleanses the liver of what may be affecting it.

Garlic is one of the most recommended foods for the liver because its consumption also helps control cholesterol, improve circulation and increase defenses. The ideal is to consume it raw since it loses 90% of its effectiveness when cooked. It can also be eaten on its own or added to dishes.

Turmeric

Turmeric has different properties that are very beneficial for the liver. Some studies show that this plant contains substances such as borneol, turmenone, eugenol and caffeic acid, which act as great protectors of this organ since they cleanse and detoxify it, which keeps it in healthy.

Its components help in the digestion of fat. This is an excellent remedy for difficult digestion caused by poor nutrition. Turmeric is recommended to be taken for jaundice, cirrhosis, and liver disease. 

Olive oil

Olive oil protects against oxidative damage to liver tissue. Some studies show that this oil is equivalent to that of flax and hemp. They provide a base of lipids which absorbs toxins so that the organism has a better functioning.

It helps to purify in a natural way and also prevents diseases. Its consumption also reduces the risk of coronary artery disease and prevents many cancers. It is recommended to add it to dishes as an alternative to different fats usually used in cooking.

Citrus

Citrus fruits are rich in vitamin C and are natural anti-oxidants. Their consumption helps to cleanse the liver and prevents it from many diseases.  The most recommended citrus fruits for liver benefits are lemons, limes and oranges.

The almonds

Almonds are rich in arginine, an amino acid that helps detoxify. They are therefore a highly recommended food for cleaning the liver. Its components rich in omega 3 fatty acids support the various functions that naturally cleanse the liver.

Check out this article: What happens if you eat 4 almonds a day?

The cereals

Whole grain rice and other grains are very beneficial for the liver. Indeed, cereals have a high content of B complex vitamins. They allow the liver to improve fat metabolism, to decongest and its general functioning.

It is recommended to use wheat alternatives to white flours which are normally used.

Green leafy vegetables

Vegetables such as lettuce and cabbage in particular neutralize heavy metals, pesticides and other chemicals that can affect our body. They are excellent liver cleaners because they help flush out toxins and regulate saturated fat that can affect its proper functioning.

Green tea

Green tea and its components help reduce the accumulation of fat in the liver.  It contains catechins and antioxidants which ward off liver infections and has a protective effect on it. Studies show that green tea helps our liver heal toxic substances like alcohol. It also prevents infections of the latter.