What Is The Effect Of Music On Our State Of Mind?

Thanks to the effects of music on our organism, we can fight mental illnesses and even improve some physical pain. It doesn’t matter which style we choose, because all of them will be benefactors.

It relaxes us, takes away our sorrows, makes us dance or sing loudly… Music tells our story and allows us to forget the past.

Its effect is such that we need it to live more than we think. It can change our state of mind in a second and make a gray day turn multicolored.

The music and the state of mind

The positive effects of listening to music have been known for years. Already in the days of the great philosophers, musical praises were sung to relieve tension.

During the wars certain songs or hymns were used to encourage and give confidence to the soldiers.

Sporting events offer music to motivate and it is the same in schools. Thanks to the songs we learn the numbers, the alphabet, etc.

Even in stores, music is played to encourage people to buy and in restaurants to eat more.

At the dentist it is used to reduce the fear of patients and in elevators not to get too bored.

For all this and more we assure you that music is good not only for our state of mind, but also improves our confidence and takes away our fears.

It is true that everyone has their own specific musical tastes, but there are certain “universal” styles which have more interesting effects.

Our mother’s song when we were in her womb, the melodies we hear when we are babies or those that we link to a pleasant experience are beneficial to all without exception.

When we hear certain songs we can reduce anxiety, stress and concerns through the tranquilizing or relaxing effects.

And we’re not just talking about classical music or meditation, but also walks, reggae, etc.

The ability of certain songs to reduce negative emotions is extraordinary. While some rhythms are more “prepared” to give us tranquility, any style can be used for therapy.

As music influences our state of mind, we can use it in any situation and at any time. Maybe to feel better some need to listen to moving songs and others need slower music.

Music, attention and sleep

When we went to school, the teachers sang certain melodies to us to remind us of the elements: colors, animals, countries, etc.

Linking information to a song allows us to recall information more easily. Plus it’s a great fun way to learn!

On the other hand, there is music that can in a way help patients who suffer from diseases such as cancer and sclerosis, and even speed up recovery after an operation, an accident, etc.

When people are depressed and sad, it is more difficult for them to heal their problems. This is why music can be used as encouragement.

Also, listening to certain songs before bed can help us find more relaxing sleep and complete rest.

If you have trouble sleeping, feel free to make a list of tranquilizer songs and listen to them when you go to bed. Close your eyes and breathe calmly.

In no time you will see how sleep will come eventually and you will be sleeping like a baby all night long.

When getting up, some people opt for quiet and relaxing music, because after the day will be too complicated, while others prefer more accelerated music to wake up immediately and activate immediately.

When we are too irritated, nervous, or in a bad mood, a little music is the best medicine because it lowers the hormones that cause stress and increases the ones that cause happiness.

It is only a matter of knowing which songs can best induce these effects in each person.

Even if you are a fan of rock or electronic music you should listen to other styles, such as classical, jazz or blues to calm your nerves and balance your heartbeat.

Do not forget the popular refrain which says that “music softens manners”.

The Effects of Music on the Brain

The sounds to which we are exposed on a daily basis influence our mind. When it comes to music that we love or that is pleasant, the body releases dopamine.

We also secrete this hormone when we are enjoying a pleasurable activity.

Listening to music that you like the brain activates in different areas. For example, when faced with certain words, the areas of emotional response are activated, as well as the visual and motor cortex.

Depending on the rhythm of the song, the left frontal and parietal cortex, as well as the right cerebellum, are more awakened.

With time and repetition, music can be used to:

• Learn languages ​​and stimulate creativity.
• Treat neurological diseases, for example, Alzheimer’s, Parkinson’s and autism.
• Treat certain emotional disorders: anxiety, sadness, poor self-esteem, etc.