Natural Remedies For Chronic Stress
In addition to consuming them in the form of tea, you can enjoy the benefits of these plants by making an infusion that you add to your bath water.
We keep telling you over and over again that stress is the disease of the 21st century. What is more serious is that this stress can become chronic. It is for this reason that in this article we will tell you how to cure this ailment.
Every day, more and more people are suffering from the consequences of the hectic pace of daily city life.
Concerns, transport, traffic jams, financial problems, agendas filled with appointments, fast food, being always hyperconnected, lack of sleep, etc., are all factors that favor the stress.
Herbal remedies are of great help in reducing the symptoms and effects of chronic stress. They give us peace of mind when things aren’t going the way we’d like them to, and help us live healthier, more balanced lives.
In addition to the homemade recipes that we are going to present to you, it is essential to start thinking more about your health than your work or your money.
Chronic stress on the agenda
In recent years, stress has been a recurring subject, because so many of us suffer from it. This health problem is increasing year by year. Nowadays, it is possible to affirm that a major part of the population has experienced at least once an episode of intense stress.
But the problem does not end there, because doctors notice, over the course of their consultations, that the symptoms of this pathology are becoming more and more important and serious.
It is for this reason that the disease has been divided into two distinct groups: the so-called traditional stress and chronic stress .
The consequences of these two types of stress are devastating for our body.
The difference is made on the level of stress that we feel, on the duration of the episodes of its occurrence, and on the difficulties we encounter in putting an end to it.
One of the most harmful consequences of stress on our body is the weakening of our immune system. It therefore becomes vulnerable to all types of diseases, such as the classic cold for example.
However, people who have very high stress levels are also at higher risk for heart disease.
Stress also causes:
- Headaches
- Gastritis
- Insomnia
- Muscle pain, especially in the neck
- Obesity
- Irritability
- Vision problems
How to treat chronic stress in a natural way?
Fortunately, plants can help us improve many conditions.
If you are suffering from stress, or are too nervous or even anxious, the herbs we are going to tell you about can help you cope with your situation.
Chamomile
This common plant, which grows all over the planet, has many properties. They have been used for centuries to heal:
- Fever
- Indigestion
- Headaches
- Stomach problems
- Nervousness
- Anxiety
- Insomnia
- Premature aging
For stress, chamomile has the ability to relax us and increase our feeling of well-being.
Drink two cups of chamomile tea per day. Use the flowers instead of ready-made sachets. You will quickly see the results.
Tarragon
It is an herb that can be very useful in people who suffer from muscle pain caused by stress. Especially in the neck, shoulders and back.
In addition, tarragon also helps to balance the appetite. Because when we are stressed, we eat poorly and in large quantities. It can also promote a calm state of mind. It is particularly recommended for students revising an exam, for example.
Rosemary
This shrub with a very special flavor brings an exquisite aroma to all your dishes, such as soups, sauces or soups.
The Greeks used it to create crowns. Because they thought that having rosemary near the brain made it possible to think in a more lucid way.
Here are some of the properties of this plant:
- Allows you to relax the muscles.
- Improves blood flow to the brain.
- Fight stress.
Rosemary is rich in vitamins and minerals. It can be found in the form of condiments in many stores.
Its versatility therefore makes it an excellent companion for everyday cooking.
Sage
Since time immemorial, sage has been used to treat many ailments. Nowadays, extensive studies have determined that this plant is also very effective against stress.
Sage is a plant:
- Stimulating
- Relaxing
- Antioxidant
- Comforting
Sage opens the mind and maintains good emotional balance. It helps us to fight against the episodes of chronic stress which we can suffer from time to time.
San Juan grass
This plant from South America makes it possible to fight effectively against depression, in particular that caused by stress.
The components of the herb of San Juan allow to:
- Regulate hormones caused by stress.
- Promote the production of hormones that facilitate a feeling of fullness.
- Calm the mind and body.
Dill
If you are suffering from stomach problems like acidity or indigestion, due to an episode of stress, do not hesitate to take advantage of the benefits of dill.
It is also very effective against severe gastritis. Since ancient times, this plant has been used to relax the stomach and relieve digestive cramps.
How to consume these plants to relieve stress?
The best way to consume these plants is to make an infusion:
Ingredients
- 1 teaspoon of your favorite plant
- 1 cup of water (250 ml)
Preparation
- Put water to heat, and bring it to a boil.
- Then immerse the spoonful of the herb of your choice.
- Cover then let stand for 5 minutes.
- Filter and drink.
Some people also take advantage of the virtues of these plants by pouring it into their bath water. To do this, make the infusion in the same way as if you were going to drink it, then pour it into your bathtub, adding hot water.
Take a good bath for a few minutes, and relax.
