5 Benefits Of Turmeric Tea And How To Prepare It

Turmeric is an orange-colored spice used in many preparations and popular for its health benefits. We are therefore going to tell you more about this food and how to prepare it correctly.

The benefits of turmeric tea are linked to the origin of the plant, a herbaceous plant from the Zingiberaceae family, to which ginger and cardamom also belong. This food has grown in popularity in recent years as it is credited with different health benefits due to its anti-inflammatory and antioxidant properties.

You have surely already seen this root with this characteristic orange color and you must have wondered what it was used for or how it was prepared. Here we will tell you about its benefits and how to prepare it to fully exploit its potential. Read on!

What are the benefits of turmeric tea?

Many benefits are attributed to turmeric due to its antioxidant and anti-inflammatory properties. One of the most popular ways to consume it is through tea. We can thus better appreciate its characteristic flavor and draw from it all the virtues that we are now going to detail for you.

1. It helps relieve symptoms of arthritis

One of the main components of turmeric is curcumin, a substance known to have antioxidant effects. Even though studies in humans are only in their initial stages, there is some evidence at the molecular level that may support their effects.

This is the case of a study published in Springer Plus , in which it was reported that this element could be effective in reducing pain in patients with osteoarthritis. This disease occurs when the cartilage that cushions the joints gradually deteriorates, causing damage to the bones.

2. It would help prevent Alzheimer’s

Although the specific cause of this disease is not yet known, a publication from the Alzheimer Research Center suggests that curcumin reduces the loss of synaptic markers and the accumulation of amyloids. Both are related to the development of pathology.

3. It stimulates the immune system

Another of the benefits of turmeric tea is that apparently it can help boost the immune system. In this regard, a study published in the Journal of Clinical Immunology considers that its consumption  would have positive effects for the treatment of autoimmune disorders.

4. Decrease in circulating cholesterol

Cholesterol is a substance necessary for the body to create healthy cells. However, having a high level of cholesterol in the blood increases the risk of deposits forming in the blood vessels. This can lead to serious problems, such as heart disease and stroke.

According to a study published in Nutrition Journal , turmeric and curcumin have been shown to be effective in reducing cardiovascular disease thanks to their cardioprotective effect. In addition, their consumption helps to reduce the levels of cholesterol and triglycerides in patients with this disease and at high risk.

5. It helps in the treatment of uveitis

Uveitis is the name given to the inflammation and redness of the middle layer of the eyeball. Although its main cause is unknown, apparently certain factors such as the presence of certain viruses or the fact of suffering from inflammatory diseases could affect its development.

Curcumin has been used for years to treat several illnesses, and even inflammatory diseases. As for uveitis, research published in Clinical Ophthalmology explains that this component of turmeric could help in therapy to improve this disease.

How to properly prepare turmeric tea?

To prepare this very simple drink at home and enjoy all the benefits mentioned, you just need water, turmeric and follow the steps that we are going to explain to you right now.

Ingredients

• 2 cups of water (400 ml).
• 1 tablespoon of turmeric (6 g).
• Honey (optional).
• Ginger (optional).

Preparation

• Pour the two cups of water into a saucepan and heat it over high heat.
• Once it starts to boil, lower the heat to medium. Then add the spoonful of turmeric and mix well. If you want to add other properties and flavors to the drink, you can also add two slices of ginger.
• Let heat over low heat for another 5/10 minutes.
• Pour the tea into the container in which you will consume it.
• If you want, sweeten it with honey.

Possible risks and side effects of turmeric tea

Even though the consumption of turmeric is generally considered safe, there are some side effects that could occur if it is ingested in high doses. On this subject, a publication from the Specialist Pharmacy Center reports that the most common signs of poisoning could include:

• Constipation, dyspepsia and diarrhea.
• Abdominal distension and stomach pain.
• Gastroesophageal reflux disease with nausea.
• Yellowish stools.

Finally, it is worth mentioning that the benefits of turmeric tea can in no way be considered as a treatment for any of the health problems mentioned above. Therefore, if you have any doubts about its consumption, remember that your best bet is to consult your doctor.