5 Remedies To Lower Uric Acid Levels

In order to know if you have high uric acid levels, it is essential to go to the doctor for evaluation and diagnosis. Then it will be essential to follow their directions.

When a person learns that they have high uric acid levels, it means that they need to improve certain lifestyle habits as soon as possible and start medical treatment.

The buildup of uric acid in the body, a disorder called “hyperuricemia,” can cause inflammatory reactions and other symptoms that affect quality of life.

Uric acid begins when the body breaks down purines from food, sending them into the bloodstream and kidneys for later elimination.

The problem occurs when it accumulates in excessive amounts, either because the body is reducing its ability to eliminate it, or because there is too much to process.

The product of this can cause discomfort in the joints, in addition to kidney stones, gout and other disorders which tend to worsen when not controlled in time.

Home remedies to lower uric acid levels

While there are no scientific studies to support the effectiveness or safety of these home remedies, popular wisdom indicates that in some cases they can be helpful in lowering uric acid levels.

Before using them, it would be advisable to consult your doctor. In this way, the remedies could be prevented from causing interactions with commonly consumed drugs and foods.

In the event that the doctor authorizes the use of any remedy, it is important to do so in moderation and always as part of a healthy lifestyle. On the other hand, it is advisable to avoid mixing several remedies at the same time, as this could be counterproductive.

1. Lukewarm water and apple cider vinegar to lower uric acid levels

According to popular beliefs, the organic acids in apple cider vinegar, especially malic acid, help to break down uric acid, which prevents crystal formation and also inflammation.

Ingredients

• 2 tablespoons of apple cider vinegar (20 ml)
• 1 cup of water (250 ml)

Preparation

• Dilute the apple cider vinegar in a cup of lukewarm water.
• Only consume this drink once a week (or for as long as your doctor has told you to).

2. Nettle infusion

Nettle tea has a diuretic effect, which is believed to help reduce uric acid levels. In addition, this drink would contribute to the health of the renal system and, in particular, the kidneys, because it would stimulate their functions.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of nettle leaves (10 g)

Preparation

• Bring a cup of water to a boil, then add the nettle leaves.
• Place a lid on and let sit for ten minutes.
• Consume

3. Field horsetail infusion

Due to its diuretic effect and anti-inflammatory properties, consumption of horsetail infusion is also recommended. It is said that by stimulating urination, it would help to easily expel waste through urine and thus reduce uric acid levels.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of field horsetail (10 g)

Preparation

• Bring a cup of water to a boil, then add the field horsetail.
• Let the mixture sit for ten minutes and strain it
• Consume

4. Sage infusion

Willow tea is said to help break down purines, which is said to help lower uric acid levels. On the other hand, its anti-inflammatory properties would help to relieve other symptoms.

Ingredients

• 1 teaspoon of sage bark (5 g)
• 1 cup of water (250 ml)

Preparation

• Place the sage bark in a cup of boiling water
• Let sit for ten minutes.
• Filter the drink before consuming it.

5. Onion tea to lower uric acid levels

While it is clear that its flavor is not the most pleasant, it is said that onion tea may help control hyperuricemia. Its antioxidants and natural acids help break down uric acid crystals in the kidneys.

Ingredients

• 1/2 onion
• 2 cups of water (500 ml)
• 1 tablespoon of honey (10 g)

Preparation

• Chop half an onion and bring it to a boil in a saucepan with 2 cups of water.
• Let it steep for ten minutes over low heat, then remove the mixture from the heat.
• Filter the drink and sweeten it with honey.

To improve uric acid levels, you need good habits

Uric acid levels will not improve just with the consumption of a home remedy. It is therefore important to rely on good lifestyle habits and, of course, on the treatment prescribed by the doctor.

Do you have joint pain or gout? Did your blood test show high uric acid levels? In addition to improving your diet, don’t rule out paying more attention to other lifestyle habits, as they could be essential for improving your well-being.