Check Out These Tasty Recipes For Squid In Sauce

Discover delicious recipes for squid in sauce to vary your menus and stay healthy.

Calamari can be cooked in different ways and is always delicious. You can fry them but also prepare them in sauce. Today, in this article, we are going to show you several recipes for squid in sauce to bring a unique flavor to your dishes.

If you have time, you can buy a whole squid from the fishmonger and clean it yourself. If not, you can also get it fresh and prepared in slices or frozen.

The important thing is not to deprive yourself of the unique flavor and texture that squid offers us.

How to cook squid in sauce

One of the biggest advantages of squid in cooking is that you use almost everything. Most squid dishes incorporate ink, legs and tentacles, nothing goes to waste. Squid is a very interesting ingredient for cooking.

The most important thing when cooking squid is not to overdo it. This will prevent them from hardening and their flesh resembling rubber. If you want to soften it quickly, it is advisable to soak it in milk two hours before cooking.

Last but not least, do not eat squid frozen for more than three months to enjoy all their flavor.

Squid can be cooked in two different ways. In other words, you can choose to cook very quickly, for example, on the grill. But if you choose to prepare a dish in sauce, you will have to cook them a little longer so that they are very tender.

No matter what your dining experience is, squid in sauce recipes are delicious dishes that will help you stay healthy.

Squids have a nutritional intake that is very rich in protein and minerals such as iron, iodine and phosphorus. In addition, they provide our body with omega-3 and are very low in calories.

Squid in sauce with potatoes

Ingredients

• Water, enough to cover everything
• 1 bay leaf
• 1 onion (50 g)
• Potatoes (1 kg)
• Squid (1 kg)
• 3 cloves of garlic (40 g)
• Salt, pepper (to taste)
• 1 red pepper (50 g)
• 1 peeled tomato (50 g)
• White wine (1 glass of 200 ml)
• 1 green pepper (50 g)
• 1 teaspoon of oregano (5 ml)
• 3 tablespoons of olive oil (50 ml)
• 1 teaspoon of ground paprika (5 ml)

Preparation

• Wash, clean and chop the squid into slices.
• Fry the garlic and onion in a pan with oil so that they are golden brown.
• Preferably, crush the garlic and cut the onion into julienne.
• When the garlic begins to brown, add the peppers cut into small pieces.
• Then cook them until they soften a bit.
• Chop the tomatoes into squares and then add them to the pan.
• When they start to dissolve, add the squid, which will cook slowly in the sauce.
• Season everything with the paprika powder, salt and pepper.
• Also place a bay leaf to give the dish a characteristic aroma.
• Then add the glass of white wine and a little water (enough so that the squid is completely covered).
• You’ll know the squid is ready when you taste it. They should be tender and easy to chew.
• Finally, you can add some coriander leaves to the dish to give it an exquisite taste.

To accompany this squid dish, do not hesitate to prepare baked, fried or steamed potatoes.

Squid in sauce and stuffed

Ingredients

• 1 glass of white wine (200 ml)
• 10 small squids (500 g)
• 1 can of peas (200 g)
• 2 ripe tomatoes (80 g)
• 10 shrimps (300 g)
• 1 green pepper (60 g)
• one red pepper (60 g)
• 1 cup of rice (200 g)
• 1 large onion (80 g)
• Olive oil
• 4 eggs (100 g)
• Salt (to taste)
• Toothpick

Preparation

• Thoroughly clean the squid, remove the skin and chop the tentacles into small pieces.
• Do the same with the shrimp and set everything aside.
• Chop the vegetables into small cubes and poach them in a saucepan with the olive oil.
• The ideal is to add the vegetables in a specific order. Introduce the onion first, then the peppers and finally the tomato.
• Add a pinch of salt and a pinch of sugar to remove the acidity. The idea is to let everything simmer well for about 30 minutes.
• After half an hour, add the tentacles and cook for about 10 minutes.
• Then add the shrimp and leave on the heat for five more minutes.
• When finished, remove from heat and let cool well.
• Take the calamari and fill them with the sauce.
• Also reserve a portion for later. You must prepare them little by little and delicately, so that they are perfect.
• Then pierce them with a toothpick so that the filling does not come out and brown them in a pan with oil.
• When they are golden brown, place them in a casserole dish and cover them with white wine and water.
• Cook them for 25 minutes, until the calamari is tender.
• Add the rest of the sauce you prepared before, the peas and the cup of rice.
• Adjust the flavor with salt and wait for the rice to cook slowly.
• Finally, remove from heat and serve or reserve this dish for another time.

Squid in sauce is a very complete dish, and can be served with salads or potatoes.  Enjoy these delicious squid dishes in sauce and share them with family or friends. You will enjoy !

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