The Best Fruits To Aid Digestion
To get the most of its properties, and better absorb nutrients, it is best to eat a piece of fruit during meals, accompanied by vegetables and lean meat.
We love fruits, but do you know which ones can aid your digestion? Or even when to consume them? We will tell you all about the best fruits in this article.
1. The best fruits for good digestion
1. Pineapple
Perhaps you already knew, this fruit has an enzyme essential for digestion: bromelain. This enzyme is actually a kind of protein that increases the speed of nutrient digestion.
However, to get the most of its benefits, it is essential that you always take fresh pineapple. Pineapple is indeed a fruit that you can easily adapt in many of your dishes and desserts.
You can, of course, also find this enzyme in organic stores in tablet form, but as far as we are concerned we advise you to take the fruit naturally. It can also be beneficial if you have arthritis due to its anti-inflammatory properties.
Pineapple is an essential element in the digestion process, which is why we put it at the top of the list. So eat as much as you can!
2. Papaya
Tasty, refreshing, papaya is perfect as part of a healthy diet. Indeed, this fruit is full of papain, an enzyme present both in the fruit and in the tree and helping digestion.
You only need a few bites of this fruit to help your digestion. Papaya is simply super effective in every way since it can also reduce diarrhea, nausea, and take care of your gut as much as your stomach.
So don’t hesitate any longer and buy some to benefit from its properties!
3. The kiwi
Do you love kiwi? So enjoy it with each of your meals, in your desserts and even your salads.
The kiwi fruit, sometimes called the Chinese gooseberry (from which the kiwi fruit originates), is truly a therapeutic fruit thanks to the actinidin it contains. This enzyme acts quite similar to bromelain or papain, that is, it catalyzes proteins during digestion.
Oriental medicine has been using it to treat many ailments for several centuries, when we are only just beginning to discover its benefits.
Finally, it would be more than advisable to make kiwi, papaya and pineapple salads. Indeed, according to experts, each enzyme present in these fruits will act in a different way when it arrives in the stomach and comes into contact with the pH of the latter.
When is the best time to eat fruit?
And here is the 1 million euro question! When to take a fruit? After meals as a dessert? Before? Or during?
Well, the ideal is to eat them during meals, even if the general opinion is that we eat them on an empty stomach in order to digest them better and that they pass more quickly in the stomach.
Also, we advise you to combine papaya, pineapple and kiwi during your meals by accompanying them, for example, with dried fruits, or lean meat, and green leafy vegetables. If you follow these tips, you will be able to absorb the nutrients you ingest much better.
Here are some examples of recipes for consuming fruit depending on the time of day:
The morning :
- A fresh orange juice.
- An apple cut into pieces with a few nuts.
Some salads for your lunches
1. A salad of pineapple and prawns
- Frozen prawns
- 2 pineapple rings
- Goat cheese
- A mixed salad
- Cherry tomatoes
2. A pineapple and anchovy salad
- A tomato
- Lettuce and spinach
- 2 pineapple rings
- Two anchovies cut into pieces
- A little olive oil and apple cider vinegar
3. A papaya and chicken salad
- Half of papaya
- Half a cucumber
- Half carrot
- 100 grams of chicken breast
- 1 ripe tomato
- Half a pot of plain yogurt
- 2 nuts
- A few drops of lemon juice
4. A salad of kiwi and goat cheese
- Lamb’s lettuce
- 1 tomato
- 1 kiwi
- A piece of goat cheese
- 5 black olives
- 100 grams of chicken breast
- 1 teaspoon of honey
- A little apple cider vinegar
The day :
A glass of apple juice mixed with a handful of grapes
The evening :
The ideal is to prepare yourself a glass of pomelo juice, with a small light salad also containing fruit. Here are some examples :
1. An avocado salad
- A small beet
- Half an apple
- Half an avocado
- 2 nuts
- A few spinach leaves
- Apple cider vinegar
- A little olive oil
2. A pineapple and carrot salad
- 1 grated carrot
- 2 pineapple rings
- A piece of salmon
- A few raisins
- 3 cherry tomatoes
- A little lemon juice
As you can see, you can mix fruits, vegetables as well as meats and fish to get a rich and tasty dish. Feel free to use your imagination to create new dishes that include fruit.
