How To Cure Constipation Without Using Traditional Laxatives

Many people suffer from constipation, a very unpleasant situation which causes a lot of discomfort. But it is possible to fight constipation by avoiding traditional laxatives, you just need to change your habits.

It is possible to cure constipation without using traditional laxatives. You will need to include a series of healing habits in your daily routine.

Usually, people with constipation suffer from this condition since childhood. It is difficult for them to go to the bathroom and can hold back for a long time.

However, constipation causes several discomforts such as swelling, gas and this discomfort in the belly. Some people can also get hemorrhoids because of the hard stool.

Do exercises

To cure constipation, you have to get into the habit of exercising. Even if we don’t believe it, sport will allow us to improve intestinal transit.

When we play sports, the muscles in this area will mobilize, the stools will therefore move and move towards the intestine. In general, people with constipation have problems with peristaltic movements.

Sport will also help you with hydration. Many people with constipation don’t drink enough water, making the stool harder.

When we exercise, our need for water increases, so we will inevitably drink water. Have you ever noticed that after a workout, you feel the urge to go to the bathroom?

This amazes a lot of people, because suddenly it is extremely easy to get to the toilet. Exercise is therefore very beneficial for treating constipation without the need to take any laxative.

Immediate change in your diet

Are you getting enough fiber? Does your diet contain a lot of fruits and vegetables or do you prefer to eat processed foods?

This is a big difference, and you will surely have found that eating bad food prevents you from going to the bathroom.

This is why it is important to include fruits and vegetables in your diet. Your transit will be improved and you will therefore go to the bathroom.

You should also be careful about the medications you are taking. For example, drugs to treat the thyroid or diabetes. Sometimes certain medications can cause constipation.

Have regular schedules

This is one of the best tips for treating constipation. You can say to yourself: “But I don’t want to!” It’s okay, go to the bathroom and spend the time you need.

For many people, there is no point in waiting to go to the bathroom. You have to force yourself. Going to sit in the bathroom and taking your time will create the urge.

Ideally, you should always go to the bathroom at the same times for the body to get used to it. You can go before breakfast or after, before exercising or before going to bed. You choose !

Adopting good posture to cure constipation

The toilets are designed in such a way that they promote the descent of the stool. However, if this is not enough for you, there are a number of ways that it can be remedied by helping yourself. For example, you can put your feet on a stool or put your feet in spikes.

The squatting position is also a help, it is a posture that promotes the descent of the stool more easily. And why ? Because we exert abdominal pressure, which will cause the stools to move and come out of the intestine.

What are your solutions to avoid constipation? Do some of the previously mentioned solutions work better than others? Do not forget to play sports, because it is a great help.

You will also need to be careful about what you eat. A good diet will be a great way to cure constipation.