Tomato And Parsley Juice Against Water Retention
Parsley is rich in antioxidants and minerals highly recommended to help purify the kidneys and eliminate excess salt that may exist in the blood stream.
Tomato and parsley juice is a drink that contains many diuretic properties that can help cope with edema due to water retention, by stimulating proper kidney function and the elimination of retained fluids in the body. .
Edema is swelling that occurs when the body has difficulty eliminating fluids that build up inside tissues that are outside the bloodstream.
Although this is not an independent disease, it is a clinical sign that accompanies various conditions of organs such as the heart, kidneys or digestive system.
Why does water retention occur?
The modern, sedentary lifestyle has increased the cases of people suffering from recurrent episodes of water retention.
This condition is the result of an imbalance in the body fluids, which occurs when the blood vessels pour a lot of water into the tissues of the body, or when it collects in the tissues without making its way to the blood vessels. .
Some of the physical causes that can trigger this disorder include:
- Alterations in the lymphatic vessels.
- Hormonal changes, such as menstruation or pregnancy.
- Heart failure.
- Overweight and obesity.
- Liver failure.
- Kidney failure.
- Varicose veins.
- Inflammatory diseases.
Tomato and parsley to fight against water retention
It is important to control water retention, because besides affecting the figure, it can also lead to more serious problems, such as hypertension.
Tomato and parsley have very important nutritional properties and in addition to fighting against water retention, they provide the body with important benefits to improve general health.
The benefits of tomatoes
This red fruit is part of the Mediterranean diet, but also of many dishes of gastronomy around the world. Thanks to its high potassium content, it is one of the most suitable foods to deal with water retention and disorders such as high blood pressure.
Its properties improve kidney function, stimulate the elimination of toxins and also have a positive effect on the digestive system.
The benefits of parsley
Some people don’t dare to add this herb to their diet because they find it unattractive.
Yet, it is a very important source of antioxidants, which is able to support kidney and liver cleansing to remove waste substances and fluids retained in the body. Parsley is rich in vitamins A, B1, B2, C and D, and minerals like potassium.
The nutrients of parsley are advised to purify the kidneys and eliminate the water retention present in the tissues.
This herb also contains chlorophyll, an active compound that helps improve digestive processes and can help prevent different types of cancers, heart problems, and infections.
How to prepare the juice with parsley and tomato?
The preparation of this purifying and detoxifying juice to deal with edema, is quite simple. Parsley and tomato are the basic ingredients of this drink, but you can also add watercress to optimize the results.
Ingredients
- 2 ripe tomatoes
- 1 handful of parsley
- 1 handful of watercress
- ½ lemon (optional)
- 1 glass of water (200 ml)
Preparation
- The first step is to wash the tomatoes, parsley and watercress thoroughly and make sure they are free from chemicals.
- Then cut the tomatoes into pieces and put them in the food processor with the handful of parsley and the handful of watercress.
- Add the glass of water and mix for a few seconds, until a homogeneous mixture is obtained.
- Once it’s ready, serve. If you wish, you can add half a lemon to add a touch of acidity.
How to consume it?
- In order for the body to absorb all these nutrients even better, it is recommended to consume this juice in the morning, at least 45 minutes before breakfast.
- You can take up to 3 glasses per day, preferably before the main meals.
