Did You Know That Apple Cider Vinegar Helps Control Diabetes?

This excellent treatment should be carried out under medical supervision, to control diabetes and not suffer from other diseases, but it should not exceed the dose of two tablespoons of vinegar.

Apple cider vinegar is a natural product. We have used it for therapeutic purposes for hundreds of years.

Its gastronomic applications are the best known. However, some cultures use it because of its high content of active ingredients and essential nutrients.

Apple cider vinegar has many health benefits. Many scientific research has indeed shown it.

Its benefits result above all from its high content of trace elements and natural acids. These alkalize the body and at the same time improve intestinal health.

One of the most studied properties has to do with its ability to moderate blood sugar levels in patients with diabetes. 

Science made many significant discoveries. Some even consider that apple cider vinegar could be essential in controlling this disease.

Apple cider vinegar may be as effective as diabetes medications

Type 2 diabetes is most common in patients with this disease. The responsible factors are the levels of blood sugar and insulin. 

It develops when the body loses its ability to regulate glucose in the blood, whether due to insulin resistance or lack of production.

Research has shown that  the nutrients in apple cider vinegar reduce and treat diabetes. They indeed optimize the function of insulin and control the sugar indices.

There are drugs that can block the digestion of sugars and starches. This reaction  reduces the risk of reaching high sugar levels. It thus helps control diabetes. 

However, it was recently discovered that apple cider vinegar has substances that can generate this type of blockage. It therefore has a similar action to this type of medication.

We attribute this virtue to its significant contribution of acetic acid. It is a bio-active substance contained in almost all vinegars. 

Its action prevents the total digestion of complex carbohydrates, which is achieved by accelerating the gastric vacuum or increasing the absorption of glucose by the tissues of the body.

One of the theories suggests that this product has the ability to inhibit the activity of some digestive enzymes that break down carbohydrates into sugar. This at the same time slows down its conversion process into glucose in the blood.

The body then takes longer to metabolize sugar in the blood, which prevents levels from rising to dangerous levels.

How to take apple cider vinegar to control diabetes?

It should not be consumed in excess to benefit from this quality of apple cider vinegar . It must also be 100% organic.

Apple cider vinegar is indeed available in various forms in the market. It should be noted that the most economical are often subjected to refining processes which cause them to lose most of their properties.

It is therefore essential to verify its origin or opt for  a preparation from the fermentation of apple juice.

In order to regulate glucose in the blood, it is recommended to take it every day. However, do not exceed two spoonfuls. Dilute it in water and other ingredients to avoid irritation in the mouth and throat.

The ideal is to consume them on an empty stomach or just before going to sleep. It can, however, generate the urge to pee at night.

We can also consume it as a seasoning in salads, juices or smoothies. It is very useful for avoiding sugar spikes after eating certain foods during main meals.

Be aware, however, that the acids in vinegar erode tooth enamel. They can therefore cause burns in sensitive tissues. Never exceed the recommended amount.

It is important to consider that its prolonged consumption can decrease potassium levels and bone density. We can prevent these reactions  by taking the treatment for two weeks in a row each month.

If you are suffering from low potassium levels or from osteoporosis, it is essential to consult a doctor before ingesting these types of remedies.