Mental Health: What Therapies Can Improve It?

Mental health can improve with exercise, a healthy lifestyle, and certain essential therapies. Find out now which effective therapies can help optimize it.

Mental health is general psychological well-being. This includes everyone’s sense of well-being and a good ability to manage their feelings and relationships.

Mentally healthy people are as good at controlling their behavior as their emotions and can cope better with problems.

To obtain it, it is necessary to work on your self-confidence, your self-esteem and your stress management. Likewise, establishing good relationships with the rest of the people is a fundamental pillar.

It’s important to know that being psychologically healthy involves more than the absence of depression or anxiety.

Find out more in this article!

Good physical health is linked to mental health

As the Latin phrase “ mens sana in corpore sano”,  meaning “a healthy mind in a healthy body” put it so well, to enjoy good mental health we must also take care of the body.

When you improve your physical condition, you increase psychological well-being. Many people ignore it, but  exercise also affects the brain. It helps release endorphins, the chemical of which is involved in the mood. Thanks to it,  the brain feels gratitude.

In addition,  the cerebral reward pathways are activated:  areas of moral cognition such as the ventromedial prefrontal cortex, the dorsomedial prefrontal cortex and the anterior cingulate cortex. These are related to the perception of emotions and motivation.

Pay attention to your habits

It is very important to think of the organism as a whole instead of seeing it as separate parts. The human body works in synchrony. Maintaining a good sleep rhythm and eating well are fundamental pillars of  good mental health.

Likewise,  it is necessary to avoid toxic habits. The consumption of alcohol or any other exciting drug will impair mental health. It is therefore advisable to try to avoid them because, in addition to constituting an addiction problem, they can cause a series of alterations in mood.

A scientific study carried out in 2010 recommended the practice of yoga as the optimal treatment for addictions and bad habits because  this therapy provides psychological and physical benefits.

Reduce stress to improve your mental health

Our current lifestyle means that our daily lives are filled with stressful situations and anxiety. It is therefore essential to learn to manage stress  or, at least, to reduce it a little.

The ideal is to compensate for all these negative feelings of the routine with little things that bring well-being. In this case,  one can also try relaxing exercises like yoga or pilates.

In addition, taking short trips out of town or away from this negative environment  can help to improve the situation.

Express your opinions

It is normal that sometimes you are afraid to express your opinions or feelings. No one wants to feel rejected in a group or offend others. Talking freely is therefore often a bit complicated.

However, keeping your feelings to yourself, as well as your preferences or ideas, can cause mental health problems. We must learn to express ourselves freely  and without fear because this will help us to feel a feeling of freedom and calm.

Therapies for mental health

In addition to these tips,  there are some options that help improve mental health. First, we find psychotherapy. There are several types but the majority provide the following benefits:

• They provide the tools needed to better manage conflict  and change limiting beliefs.
• They offer support and confidentiality,  which helps to break free.
• Finally, they are very useful for getting to know yourself better.

Support groups are another alternative for improving mental health. They are formed around a common, concrete problem and allow friendships, support and examples of surpassing oneself.

In addition, medicine is also essential for certain mental health problems. It establishes certain treatments based on scientific evidence, which considerably improve symptoms, although it depends on the type of problem and the patient. In some cases,  hospital treatment may end up being necessary.

In conclusion,  each person will be more helped by certain measures or treatments than others. So, if we notice something that threatens our mental health, the ideal is to go see a specialist. Psychologists and psychiatrists are people who can help us improve our lives and our psychological well-being.