The Best Exercises To Have Thin Hips

When we do exercises to slim the hips, we must be in accordance with the practice and accompany our physical efforts with a balanced diet so that the results are the best possible.

You have to put effort into keeping your hips slender and having a sculpted body. That is why we have decided to select the best exercises for you to have thin hips.

If your hips are small, or you want the full trio (hips, buttocks, legs), you may need to work a bit more to achieve your desired point. These exercises will help you do that.

Staying in shape is essential for maintaining good health. So, start performing the best exercises now to slim the hips.

1. Leg to the sides

To perform this exercise, you need to stand, keeping your back completely straight. Your feet should be shoulder-width apart, while you cross your arms across your chest.

• The exercise involves raising your right leg as high as possible to the side, while opening your arms so that you can maintain your balance.
• You should stay in this position for a few seconds and then come back to the starting position.
• You must perform the exercise with both legs.
• Do three sets of eight repetitions, four with each leg.

Once you have mastered the exercise, increase to 12 repetitions per leg. The results will amaze you!

2. Squatting

To perform this exercise, you can stand near a wall, in case you need help.

When ready, stand with your back straight, feet slightly open, again shoulder-width apart, and keep your arms at your sides.

• The exercise involves keeping your back straight while contracting the abdominal muscles.
• Extend your arms forward as your body slowly descends, until your hips are at the same height as the knees.
• Hold this position for a few seconds, then return to the starting position.
• Do three sets of 15 repetitions.

When you have mastered the exercise, increase the intensity until you do 20 repetitions. If you find it very difficult to maintain your balance in the air, you can hold onto the wall while your hands are resting on your thighs.

3. Variation of squats

In this variation of the squat, the first thing you should do is keep your back straight so you don’t injure yourself. The feet should be shoulder-width apart and the hands rest on your waist.

• The exercise involves taking a step forward, first with the left leg, so that the elbows form an angle of approximately 90 degrees.
• Bend your right knee at the same time, being careful not to touch the floor.
• Hold the position for a few seconds and return to the starting position.
• Now repeat the operation with the opposite leg. You need to perform 3 sets of 8 repetitions, four times with each leg.

4. Body tilt

For this exercise, you must stand up straight with your back straight and your feet shoulder-width apart.

• The exercise involves bending over, taking care to maintain your posture. The feet should be kept in the same position. You should feel a slight curvature in your back while keeping your head up.
• When you bend your torso should be parallel to the floor and at the same time you should slightly bend your legs.
• Return to the starting position and perform 4 sets of 15 reps.

5. Jump squats

In the starting position, stand with your feet slightly open at the same distance as your shoulders. Keep your back straight.

• Then you need to perform a squat, taking a deep breath.
• Lower yourself so that your glutes are parallel to the floor. If you are ready and started, you can do a little more.
• Now, exhaling, leap upward, gaining momentum with both of your feet.
• You have to jump as hard and as high as possible. Your glutes will act like a spring.
• When you come back to the floor, breathe in and do the squats again. Do 4 sets of 12 repetitions each.

Remember that you don’t have to rest between one squat and another, as it is a continuous exercise.