5 High Protein Smoothies To Boost Your Workouts

While protein supplements are very beneficial for enhancing workouts, there are also many protein rich, home-made smoothie recipes that provide these nutrients in a natural way.

Consuming high protein smoothies has become one of the best supplements for optimizing the results of physical training. Although it is essential to improve our diet to 100%, these natural drinks before or after exercise will bring you many health benefits.

As some people already know, protein is essential for increasing energy expenditure and promoting muscle mass formation. Therefore, protein is currently essential in all specific diets for athletes and fitness enthusiasts.

Moreover, the industry has developed a wide variety of supplements that meet the needs of people who practice sports intensively. However, before having to resort to these options, it is also advisable to try alternatives of natural origin.

If you want to increase your productivity, it is good to eat foods that give you vitality and help you recharge your energies. High protein smoothies are the best option for mixing different foods together. These energy drinks of natural origin do not expose the health to adverse effects, and give the body a boost to keep working without inconvenience.

We are therefore going to explain to you how to prepare smoothies rich in vegetable proteins  which, in addition to being a source of fuel, provide the body with a wide variety of essential nutrients to improve health.

Still not sure how to make your own high protein smoothies? If so, we would like to share with you today 5 options for high protein, homemade smoothies that, among other things, are very low in calories.

Don’t hesitate to try them all!

1. High protein banana soy smoothie

The natural sugars contained in bananas are great for “recharging” the body’s energy before physical training. At the same time, the proteins in soy milk prevent muscle cramps and optimize physical performance.

No need to be lactose intolerant to use plant milks. We can easily alternate them with traditional milk to enjoy the benefits that each of them bring us. They are characterized by their natural high content of essential fatty acids, vitamins, minerals and other nutrients which are excellent for health.

The first on this list of high protein smoothies is therefore ideal to consume to fill up on protein in a natural way. To prepare this delicious banana soy smoothie, you will need the following ingredients:

Ingredients

• 1 ripe banana
• 1 glass of soy milk (200 ml)
• ½ teaspoon of cinnamon (2.5 g)
• ½ teaspoon of nutmeg (2.5 g)
• 2 tablespoons of cane sugar (20 g)

Preparation

• Mash the ripe banana in a bowl and mix it with the soy milk before adding all the other ingredients.
• Make sure you get a smooth, even drink.

Way of consuming

• Enjoy a glass of this banana soy smoothie 30 minutes before you go for a workout.

2. Avocado and almond milk smoothie rich in protein

Both avocado and almond milk contain proteins and essential fatty acids that help build muscle mass.

The mixture of these two foods in this natural smoothie allows us to obtain an energy and protein drink, perfect when you play sports. To prepare the second of our high protein smoothies, you will need the following ingredients:

Ingredients

• ½ ripe avocado
• 1 glass of almond milk
• 1 tablespoon of honey (15 g)
• A scoop of natural ice cream of your choice (optional)

Preparation

• Extract the pulp from half a ripe avocado and mix it with a glass of almond milk.
• Then serve the drink and sweeten it with a spoonful of honey.
• Finally, you can also add a scoop of natural ice cream according to your tastes.

Way of consuming

• Enjoy this delicious avocado and almond milk smoothie mid-morning or before your workouts.

3. Apple smoothie with natural high protein yogurt

One of the most delicious and high protein smoothies is made with apples and natural yogurt. In addition, this smoothie with apples and natural yoghurt rich in fiber also facilitates intestinal transit.

These ingredients, in addition to other benefits, increase energy levels during workouts and help build new muscle fibers.

To prepare this delicious, protein-rich smoothie, you will need the following ingredients:

Ingredients

• 1 apple
• 1 glass of plain yogurt (200 ml)
• Raw and peeled almonds (about a handful)
• Bee honey (optional)
• Cinnamon (optional)

Preparation

• Wash the apple well, remove the skin and cut it into several small pieces.
• Then place the pieces in the mixing bowl with the natural yogurt and raw almonds.
• Then, mix everything well for a few minutes, until you obtain a creamy and homogeneous drink.
• Finally, you can sweeten this smoothie with honey and sprinkle it with a little cinnamon.

Way of consuming

• Enjoy this apple and natural yogurt smoothie with your breakfast or 30 minutes before you exercise.

4. Strawberry, oatmeal and flaxseed smoothie rich in protein

The amount of protein provided by strawberries is approximately 0.81 g per 100 grams. Although this amount is quite small, we will complete this smoothie by combining it with other foods that are higher in protein.

On the other hand, oats contain very few calories and are loaded with isoflavones, fatty acids and protein. In addition, it also has vitamins and minerals necessary for the proper functioning of the body.

Strawberry, Oatmeal and Flaxseed Smoothie is an energy drink that provides low calories, while giving the body a significant amount of protein and antioxidants that improve your health. Are you ready to try it?

Ingredients

• ½ cup of strawberries (80 g)
• 3 tablespoons of oatmeal (45 g)
• 1 glass of natural yogurt (200 ml)
• ¼ cup of milk (62 ml)
• 2 tablespoons of flax seeds (30 g)

Preparation

• Wash the strawberries well and place them in the mixing bowl.
• Then add the other ingredients, then blend them all together at maximum speed.
• Continue to mix all the ingredients well until they form a smooth drink.

Way of consuming

• Enjoy this strawberry smoothie before your workouts or, once a day, when you feel a little hungry.

5. High protein oat, egg and banana smoothie

Consuming egg whites is sometimes not recommended or possible for some people. However, it should be noted that egg white is one of the best ingredients for making high protein smoothies. Indeed, eggs provide only 17 calories and up to 7 grams of protein.

What does this smoothie taste like? Well, the oats and banana give this smoothie a really nice flavor.

Ingredients

• 2 egg whites
• ½ cup of plant-based milk of your choice (250 ml)
• 2 tablespoons of oatmeal (30 g)
• 1 ripe banana

Preparation

• Separate the egg whites and place them in a mixing bowl with the vegetable milk, oats and ripe sliced ​​banana.
• Then start the food processor and mix all the ingredients at maximum speed until you get a smooth drink.

Way of consuming

• Consume this smoothie preferably 30 minutes before training. If you want, you can also drink it after you have finished exercising.

In short, you don’t need to buy often expensive protein supplements to give your workouts “extra” energy. If you exercise regularly, you will need to follow a specific diet to stay in good shape.

By following the recipes for high protein smoothies in this article, you can enjoy energy drinks that are high in protein  and loaded with lots of properties to build muscle mass.

Building muscle mass is one of the main goals of people who want to have a strong and toned figure. If you want to gain muscle mass, rest between workouts is as important as the workout itself, as the muscle must be given time to grow. In this article, discover the 5 habits you need to adopt to gain muscle mass in a natural way.