Do You Suffer From Gastroesophageal Reflux Disease? Fight This Problem By Following Our 8 Tips

To avoid gastroesophageal reflux, wear loose clothing that does not compress the stomach, as tight clothing can increase pressure in the abdominal area.

Gastroesophageal reflux is a group of symptoms that start when acidic stomach fluids return to the esophagus and mouth.

It is described as a burning sensation in the upper part of the abdomen. It is also accompanied by chest pain, difficulty swallowing food, and heartburn.

It is caused by a weakening or dysfunction of the esophageal sphincter, a muscular valve whose main function is to keep food and fluids in the stomach.

Although this is not a disease per se and is usually sporadic, it is important to take preventative measures to avoid further complications.

Considering that there are many factors that can influence its development, in this article, we would like to share with you 8 tips that will help you fight it.

Put them into practice!

1. Avoid irritating foods

Poor eating habits are the main cause of continuous episodes of gastroesophageal reflux disease.

Eating too many meals or making the wrong combination of foods is a trigger for heartburn and stomach irritation.

For this reason, to avoid the symptoms, it is best to limit the intake of:

• Delicatessen
• Refined flour
• Sweets and pastries
• Spicy condiments
• Canned foods
• Foods high in sodium

2. Lose weight

Overweight and obese patients tend to experience gastroesophageal reflux discomfort more frequently.

Being overweight puts pressure on the stomach, which often makes it easier for the acidic contents to flow back into the esophagus.

• Maintaining a healthy and balanced weight facilitates the digestion of food and also reduces the tendency to suffer from this problem.

3. Stop smoking

Smokers should quit if they want to control excess acidity in the stomach and esophagus.

The toxins in tobacco reduce the production of saliva, a substance that also helps fight acids to prevent heartburn.

These cause dehydration of the mouth and throat, which then leads to complications due to the presence of acidic substances.

4. Wear comfortable clothes

Although it is not known to many, wearing tight clothing also influences the return of acidic juices from the stomach upwards.

Tight pants, belts, and some shirts increase intra-abdominal pressure and, after eating, promote the release of gastric contents.

• Wearing loose or unbuttoned clothing after eating is a simple way to avoid this problem.

5. Adopt good posture

The posture adopted during and after meals plays a very important role in the functioning of the digestive system.

This is because it facilitates the movement of food from the mouth to the stomach and, due to the effect of gravity, helps to keep the acid content where it needs to be.

• Lying down or taking an inappropriate position after eating increases abdominal contractions and therefore promotes the passage of juices into the esophagus.

6. Drink infusions

The anti-acid and digestive properties of some natural ingredients serve as a supplement to prevent and treat symptoms of gastroesophageal reflux disease.

They regulate the pH of the stomach and help prevent the weakening of the sphincter, which regulates the passage of acidic fluids.

Among the most recommended:

• Pepper mint
• Cardamom
• Fennel
• Cinnamon
• Ginger
• Lemon
• Mustard seeds
• Linseed

7. Avoid stress

One of the most overlooked causes of acid reflux is constant exposure to stressful situations.

Some people think they don’t have a relationship at all, but in reality, they have a lot to do with it.

• Stress triggers nervous reactions that alter some of the processes that take place in the digestive tract, thus causing difficulty in digesting food.
• It increases the secretion of stimulating substances such as adrenaline, associated with an increase in the secretion of acidic juices.

8. Limit the consumption of alcoholic beverages

Excessive alcohol consumption causes irritation to the stomach lining and, in addition to reflux, can cause other uncomfortable symptoms.

Its toxins interfere with the digestion process and therefore block the function of the valve which prevents the return of acidic juices to the mouth.

Do you feel a severe burning in your abdomen and throat? If you often have this problem, then follow these tips to get it under control.

If the symptom persists or appears for no apparent reason, see your doctor to determine if it is due to a more serious illness.