Fight Aphonia And Dysphonia With 5 Natural Remedies

If we often suffer from aphonia and dysphonia, it is important that we take care of our throat and avoid the elements and the elements. behaviors that put their health at risk.

Aphonia is the term used to describe the disorder associated with total loss of voice while dysphonia refers to partial loss, with variations in the tone and volume of the voice.

Both of these conditions occur due to irritation of the larynx or pharynx, and are also common when suffering from episodes of tonsillitis.

They are also common in smokers and people who drink alcohol, although many cases affect singers, masters, and people whose professions require them to strain their voices.

Other less common causes include complications such as respiratory disease, damage to the vocal cords, and nervous and emotional problems.

If the discomfort tends to go away within a few days, it is advisable to prepare some natural remedies that help speed up recovery.

Below we share 5 cool options with you so that you don’t hesitate to try them out when faced with any of these issues.

Take note !

1. Onion and honey against aphonia

The mixture of onion and honey is an anti-inflammatory, expectorant, and antibiotic remedy that can help fight infections and illnesses related to voice problems.

Its compounds decrease throat irritation and help cleanse the respiratory tract.

Ingredients

• 1/2 onion
• 3 tablespoons of honey (75 g)

Preparation

• Cut half an onion and mix it until you get a juicy paste.
• Once mixed, mix it with two tablespoons of honey.

Consumption method

• Take 3-4 tablespoons of this honey onion remedy per day.
• Repeat the treatment until you find your voice.

2. Pineapple and honey

Thanks to its content of water, enzymes and antioxidant compounds, pineapple is an effective solution against aphonia and voice problems.

These properties, in addition to the antimicrobial and anti-inflammatory power of honey, revitalize the tissues of the vocal cords and soothe the feeling of hoarseness and dryness.

Ingredients

• 2 pineapple rings
• 2 tablespoons of honey (50 g)

Preparation

• Cut the pineapple slices and mix them with the tablespoons of honey.

Consumption method

• Drink this juice 2 to 3 times a day, until complete relief.

3. Baking soda and lemon

The mixture of baking soda and lemon helps to alkalize the body and, thanks to its antibiotic compounds, it facilitates the treatment of infections of the larynx, pharynx and tonsils.

Its consumption reduces voice problems associated with aphonia and dysphonia and controls irritation and acidity of the voice.

Ingredients

• 1/2 teaspoon of baking soda (2 g)
• The juice of 1/2 lemon
• 1/2 cup of water (125 ml)

Preparation

• Dilute the baking soda and lemon juice in half a cup of lukewarm water.

Consumption method

• Wait for the effervescent effect to end and drink this drink.
• Take it once a day for 4 to 5 days.

4. Carrot and honey

The natural syrup of carrot and honey is a solution that softens the throat while controlling irritation and infection of the tissues.

It is great for soothing voice problems and, among other things, it helps relieve congestion by controlling excess phlegm production.

Ingredients

• 3 carrots
• 2 cups of water (500 ml)
• 3 tablespoons of honey (75 g)

Preparation

• Cut the carrots into pieces and bring them to a boil in the 2 cups of water.
• After 10 minutes, remove them from the heat and let them sit at room temperature.
• Once cooled, squeeze them to extract the juice then mix them with honey.

Consumption method

• Take 2-3 tablespoons of this syrup every 3 hours.
• Consume it until the problem is relieved.

5. Thyme, lemon and honey

This natural remedy has antibiotic, anti-inflammatory and antiviral properties that positively influence the treatment of problems related to difficulty or loss of voice.

Its compounds soothe irritation of the vocal cords and help neutralize the pH of the throat.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of thyme (5 g)
• The juice of 1/2 lemon
• 1 tablespoon of honey (25 g)

Preparation

• Boil a cup of water then remove it from the heat and add the thyme to it.
• Cover the drink and let it sit for 10 minutes.
• Filter it and add the juice of half a lemon and honey.

Consumption method

• Drink this drink 2 times a day, for 3 to 5 days.

Are you hoarse or have voice problems? If you are facing aphonia or dysphonia, try any of these previously mentioned remedies and you will see that they will alleviate these problems.