Foods With Healing Power

Foods with healing power promote tissue healing and stimulate recovery after surgery.

Do you suffer from an internal injury? Have you just had an operation? Or do you simply need to treat an external wound on your skin? Certain foods with healing power stimulate the healing process thanks to their nutrients.

The healing power of these foods comes mainly from the famous vitamin K. According to recent studies, promotes the growth and healing of healthy tissue.

In addition to this vitamin, we also need a series of essential minerals to promote wound healing.

Whether you’ve just had an operation or you’re one of those people who take a long time to heal, don’t miss this article!

The importance of vitamin K

Vitamin K has a basic function when it comes to clotting the blood. It prevents hemorrhages and treats swelling, especially bruises. It is therefore excellent for resolving inflammation, which promotes wound healing.

Vitamin K is widely used in the medical and aesthetic world, thanks to its great healing qualities. In particular, it eliminates spider-type varicose veins that appear on the legs and reduces bruises, streaks and burns.

It is also marketed for cutaneous use to treat rosacea as well as acne.

Clinically, vitamin K is also used after surgery in order to speed up healing of the skin and promote human health.

• Foods rich in vitamin K : green vegetables such as cabbage, watercress, spinach, turnips, mustard greens, beet greens, chard, grelos, chicory, salad, Brussels sprouts, broccoli … But also spring onions, chilli powder, curry, prunes and many medicinal herbs such as fresh parsley, coriander, oregano and fresh basil.

Foods that contain vitamin A

Vitamin A is an essential nutrient for healing wounds and all types of lesions, both external and internal. It is excellent for treating, for example, acne, eczema, psoriasis, cold sores… as well as wounds and burns. It has the ability to regenerate the skin and provide energy.

Internally, vitamin A is very important. People who suffer from inflammation of the intestine, Crohn’s disease, or any type of urinary inflammation, will find in this vitamin an indispensable help that the doctor will surely administer to them via medication.

• Foods rich in vitamin A: Red pepper, carrot, sweet potatoes, zucchini, all green vegetables, melon, dried apricots …

The effectiveness of the healthiest oils

Both monounsaturated and polyunsaturated oils are excellent for wound healing.
Direct consumption and topical application provide good healing results.

Olive oil and coconut oil are excellent mediators in healing healing processes.

Vitamin C and its healing power

Vitamin C is characterized by its healing power. It is therefore essential after surgery:
you must increase your consumption of fruits and vegetables that contain this vitamin. We all need the right amount of vitamin C to support the growth and repair of tissues in all parts of the body, both internal and external.

Vitamin C is essential for synthesizing a protein that helps cells, tissues, tendons and muscles to regenerate.  Its mission is to repair and heal, in addition to protecting us against infections and free radicals.

It will help you, for example, to solve the problem of bleeding gums, to remove your bruises, to stop nosebleeds. It will protect you in general against infections, the main enemy of scarring.

• Foods that contain vitamin C : kiwis, mangoes, strawberries, limes, oranges, melons, tomatoes, currants, grapefruit, pineapple, watercress, kale, cilantro, turnips …