Here Is A Pineapple Detox Diet

Due to the lack of energy during this period of detoxification of the body, it is possible to suffer from anxiety, general ill-being and mood swings.

Pineapple is one of the best fruits for the body, which is known for its diuretic and purifying properties that stimulate weight loss. There  is a pineapple detox diet

In its composition, we find the presence of water and antioxidants. This makes it an excellent ally to fight against water retention, eliminate toxins and lose weight. 

There are several diet programs that include pineapple, as it promotes weight loss and the elimination of toxins. So here is the pineapple detox diet.

Pineapple to detoxify the body

Due to bad habits of the modern lifestyle, the body overloads itself and has difficulty eliminating toxins. This is because when they are in the blood stream, they can affect all systems in the body.

Thanks to its high content of vitamins, minerals and water,  pineapple has the ability to stimulate the functioning of purifying organs. It will also optimize their work so that they eliminate waste that is harmful to the body.

This fruit also contains a digestive enzyme called bromelain. It allows an adapted digestion, a good absorption of nutrients and an improvement of the intestinal movement.

Before going on the pineapple diet …

The pineapple detox diet is a great alternative to flush out retained fluids in the body and reduce abdominal inflammation.

It is a diet program designed to detoxify the body after overeating it.

Indeed, the properties of pineapple are excellent for purifying the liver, kidneys and pancreas. 

However, its consumption should not be excessive. Indeed, it is low in calories, this fruit does not therefore encompass all the nutritional needs that we need to enjoy good health.

This program lasts four days, during which you can lose a few pounds and above all, cleanse the whole body.

What is the pineapple detox diet

This 4-day eating plan involves incorporating this fruit into all meals throughout the day. It should be combined with other low calorie foods that will help boost its effects.

In general, this involves combining a maximum of 400 grams of lean animal protein with a few vegetables and a large amount of pineapple.

Day 1

• Breakfast: Start by eating two organic pineapple slices. (Do not eat canned or syrup pineapple). Complete with a toast of wholemeal bread with low sugar jam.
• Lunch: Eat two pineapple rings with 200 grams of grilled tuna, seasoned with a little olive oil, salt and pepper.
• Dinner: Again eat two pineapple rings with 200 grams of chicken breast and salad seasoned with olive oil and vinegar.

It is advisable to prepare a pineapple infusion with the remains of the peelings. It should be consumed when you feel anxious.

Day 2

• Breakfast: Two pineapple rings with a piece of wholemeal bread and low fat cream cheese.
• Lunch: A grilled veal fillet, salted, peppered and with a spoonful of olive oil. For dessert, eat two more pineapple rings.
• Dinner: A velvety soup of purifying vegetables such as celery, asparagus and artichokes. Finish the meal with two pineapple slices.

Day 3 and 4

• Simply repeat the menus for days 1 and 2.

If you follow this nutritional program by giving up all types of temptations, you can lose up to 4 pounds in four days.

However, to start this cure again, you have to wait at least two months.

Contraindications

This diet is very low in calories. It can generate a strong feeling of anxiety, hunger and discomfort due to lack of energy.

People who suffer from diabetes, high blood pressure or kidney problems should therefore avoid submitting to it.

Some compounds in this fruit can interact with the chemicals in drugs.

This will therefore increase their side effects.

In this case, the best is to consult your doctor before starting this treatment.

Because it is rich in acids and bromelain, pineapple can cause canker sores and mouth ulcers on or around the tongue.