How To Diet To Lose Belly Fat Without Being Hungry

Find out how to diet to lose belly fat without being hungry. You will see that it is really simple.

Dieting to lose belly fat without feeling hungry is possible. To find out which one is best for each case, it  is best to consult your doctor or, failing that, the nutritionist. 

While there are countless fad diets that promise results in a short time, nutritionists say these are the worst options because they come with multiple health risks, even in the short term.

Instead of trying to go the “easy way,” it is better to opt for a healthy strategy  that takes into account the body’s needs and how best to meet them, day to day.

However, you might not know where to start. In that case, read on, we’ll give you some tips on how to diet to lose belly fat without feeling hungry.

1. Daily breakfast

The first step in dieting to lose belly fat without feeling hungry is to eat breakfast. However, many people avoid it because they think it will make them gain weight faster.

It is not appropriate to skip breakfast. Instead, you should look for healthy options for breakfast.

The first meal of the day provides the nutrients and energy needed to wake up and start our activities. It also helps prevent food cravings. The latter are the most detrimental because we then tend to consume anything, without thinking too much whether it is beneficial or not for the body.

By having breakfast, you will be able to carry out your daily activities without feeling tired around midday. Plus, you’ll be less tempted to eat unhealthy or high-calorie foods.

Some good breakfast options are fresh fruit and:

• 250 ml of plain yogurt with 2 tablespoons of oatmeal and 1 apple
• 2 scrambled eggs with 2 slices of ham and green tea
• 1 slice of whole wheat bread toasted with 2 tablespoons of cottage cheese and 1 banana

2. Healthy snacks in the diet to lose belly fat

Preparing healthy snacks ahead of time can be very beneficial in controlling cravings between meals. This way,  you can avoid the binge or temptation to eat all the sugary or unhealthy foods you find .

Some recommended options are:

• Mixed nuts (3 nuts + 2 almonds + 5 salted peanuts)
• 5 baby carrots + 2 tablespoons of humus
• 1 slice of low-fat panela cheese + 2 medium guavas
• 1 medium slice of watermelon with lemon and salt

3. Choose complex carbohydrates

There is a misconception that when you are on a diet to lose belly fat without feeling hungry, it is necessary to eliminate all carbohydrates. However, this food group is needed for energy, fiber, and other nutrients.

In fact, the secret is choosing complex carbohydrates, which can be found in  legumes and whole grains .

Some good examples are:

• Oats
• Beans
• Quinoa
• Complete rice
• Lentils

This type of carbohydrate will give you energy which will turn into glucose, but without all the excess that will harm you. Consume these carbohydrates during main meals (breakfast, lunch and dinner).

Some carbohydrates you should avoid include white bread, white rice, canned beans, or commercial breads made from refined flour.

Some options that you can consume are:

• 1 slice of bread with 1 slice of panela cheese
• 1 medium slice of vegetarian pizza with whole dough prepared at home
• Quinoa cooked with cinnamon and honey

4. Watch what you drink

A common tip when looking to go on a diet to lower your stomach size without feeling hungry is to drink enough fluids. However, not all drinks are equally healthy or recommended.

Ideally, choose drinks with little or no calories.

• Low fat milk
• Natural fruit juice in small portions
• Natural water
• Natural vegetable juice in small portions
• Teas and infusions whenever you don’t add sweeteners

The drinks you should avoid are:

• Fizzy drinks
• Commercial juices
• Caffeinated drinks

Be careful what you drink

If you’re someone who usually goes out to party every week, try to pay close attention to what you drink.

Alcoholic drinks are by no means recommended, let alone when you want to lose weight, because they only add empty calories and make you gain weight or keep those extra pounds.

It is best to consume water or natural drinks, such as fruit juices or fruit juices, without sugar.