How To Improve Leg Circulation During Confinement?

The importance of taking care and improving circulation of the legs during confinement is found in the fact that it is a key measure to prevent venous problems such as varicose veins. Simple exercises are enough to avoid difficulties.

It is very important not to neglect the circulation of the legs during confinement. Midlife often easily leads to a more sedentary life, especially in cases where space is at a premium. It should not be allowed.

More than ever, it is important to protect health. And the best way to do this is to take preventative measures. One of them is to take care of the circulation in the legs during confinement, otherwise many difficulties can arise.

There is no need to set up a home gym or go through complicated routines. It is enough to do a few exercises regularly to improve the circulation of the legs during confinement. The key is precisely consistency, even more than intensity.

Leg circulation during confinement

The first thing to know is that the blood that reaches the extremities from the heart must return to the heart, through the veins. However, in order for this function to be performed, it is necessary to move the legs. The muscles act as a training pump to make this possible.

This process is known as venous return. When a person sits or stands for a long time, they are at risk of developing venous disease. The most common is that of varicose veins.

Hence the importance of ensuring circulation in the legs during confinement. The main thing is that each person choose a type of exercise or practice that is appropriate for their age and their state of health. The idea is not to force the body, but to stimulate it.

Basic exercises to improve circulation

There are a number of basic exercises that serve the purpose of improving leg circulation during isolation. They are recommended for people who do not participate in a lot of physical activity or who have health problems.

The basic exercises are as follows:

• Walking : the ideal is to walk 30 minutes a day. However, as it is not possible to go out during quarantine, walking could be done at the place of residence. It is not as pleasant as doing it outside, but the important thing is that it improves the circulation of the legs
• Jump rope : this exercise burns calories and mobilizes the main muscles of the body. We recommend jumping for 15 minutes, but if you’re not used to it, start with three minutes and build up gradually. If you have other health problems, see your doctor
• Simple movements : you can do simple exercise sessions, for half an hour a day. These include stretching the legs and bending the toes in 20 movements, walking on tiptoes for 5 minutes; do squats

Other exercises to consider

Here are other recommended exercises to improve leg circulation while in confinement:

• Circle with legs : Lie on your back with one knee bent and the sole of your foot flat on the floor. Lift the other leg and do circles in the air, without moving the pelvis, five rotations in one direction and five in the other. Then switch legs and repeat the cycle five times
• Crossed legs : Lie on your back, raise your legs and spread them apart, without going beyond shoulder width. Then inhale and cross your legs in the air, and exhale as you return to the previous position. Perform five rounds of five crosses each
• Cycling : again, lie on the ground, raise your legs and make a pedaling motion, as if you were on a bicycle

A revitalizing massage

Another option to improve leg circulation during confinement is to use a revitalizing massage. This massage can be performed by the same person, but it is very convenient to have someone else’s help.

It is best to perform the massage in the afternoon, when the legs are most tired. Rosemary oil is also ideal, but you can also use olive oil or cosmetic oil.

The first thing to do is to apply this oil on your hands and rub them. Then put your hands on your legs and make an upward motion, starting at the ankles. Then repeat the action, but this time apply firm pressure to each area. Then repeat the entire massage on the other side of the leg.

Improve leg circulation during confinement

Although quarantine is a complication in allowing us to continue with our daily activities, health does not take a break. And the health of our legs needs attention. So we need to find ways to mobilize our lower limbs to prevent complications such as varicose veins.