How To Naturally Purify Your Bladder

To purify our bladder as well as our kidneys in a natural way, it is essential that we reduce our salt intake as much as possible, and that we drink enough.

The bladder performs an essential function for our body: it collects urine which must be eliminated. We often forget it, but this organ is very sensitive to diseases such as inflammation, infections, urinary hyperactivity, and even cancer.

It is therefore better to know how to take care of it, and strengthen it. We will give you some tips in the rest of this article.

The importance of cleansing and strengthening your bladder

Who has never suffered from a urinary tract infection? The bladder is, as we said above, a very sensitive organ  whose walls can become inflamed or infected because of the elements contained in the urine. In the end, by urinating, we eliminate waste and toxic components that the body does not need.

Incontinence, and overactive bladder are also dysfunctions that cause small changes in our daily routine, because they force us, for example, to go to the bathroom more often. Sometimes these disorders can even become chronic. 

So we need to learn to take care of our bladder, by eating foods and following rules that will keep it healthy and strong. Don’t overlook some very important information, like the fact that more and more people with bladder cancer are smokers.

Most of the harmful components found in cigarettes end up seeping into the walls of this organ, creating tumors. This disease is serious because it requires the removal of the bladder, which requires the patient to live their entire life with a bag stuck to the abdomen to collect urine.

As always, our first tip is simple: if you are a smoker, quit smoking for the sake of your health!

1. Cleanse your bladder twice a week

Every three days, it is necessary to dedicate one day to the care of our bladder. These rules will also be used to cleanse your kidneys; they are therefore worth following.

It is imperative that you reduce your salt intake,  and if possible eliminate it completely. Every third day, dedicate a day to cleanse your bladder and kidneys. Here are some tips to follow:

• Do not consume coffee, carbonated or sugary drinks.
• Do not eat foods that are too high in protein.
• Every third day, eat only fruits, vegetables, natural juices, and water. Avoid meats, salt, sugars, and refined flours.
• Drink two liters of water a day.

2. Lingonberry juice

Without a doubt, this is the best juice for healing and caring for your bladder. There are a multitude of studies that mention the protective properties of lingonberries for our bladder.

They strengthen it, and prevent infections. In addition, they help to remove excess calcium,  which is a mineral that results in the formation of sediment which interferes with the functions of the kidneys, making it slower, thus causing the accumulation of toxins in the bladder.

Calcium deposits can cause urinary tract infections and kidney stones. Do not hesitate to drink lingonberry juice to avoid all these inconveniences!

3. A juice rich in potassium for breakfast

You are probably wondering how to prepare a juice rich in potassium.  There is nothing more simple ! All you need is a blender, and the following foods: a carrot, a stalk of celery, two spinach, a little parsley, and water.

This juice is delicious and good for your health. It acts like a  powerful   cleanser that will give you, in addition, all the energy you need to start your day well. You will love it!

4. Watermelon

Watermelon protects the bladder, and is an excellent diuretic. Eat as much watermelon as possible to regulate your entire system, prevent infections, and make the kidneys work easier. You can consume it in juice, in salad at any time of the day.

5. The benefits of chlorophyll

Chlorophyll is an ideal treatment for your bladder, and your general health. You can find it in health food stores or pharmacies in capsule form. This natural substance supports the metabolic functions of the body, thus improving the immune system. 

It is ideal for purifying our blood and strengthening our health. It suffices to consume it for five consecutive days each month.

Taking care of your bladder is basic and easy. Start today, the benefits are well worth it!