How To Prepare 5 Medicinal Infusions To Cleanse The Colon Naturally

The infusion of thyme promotes the absorption of nutrients and thanks to its detoxifying properties prevents the accumulation of waste and helps us to purify the colon.

The colon is the last part of the digestive tract, characterized by a long, hollow tube in which waste products that the body does not need are stored. Do you know how to cleanse the colon naturally?

Its proper functioning therefore determines several aspects of health, since it absorbs water and sodium to maintain electrolyte balance.

Although it continually works to eliminate toxins through the stool, it sometimes exhibits alterations due to an overload of waste or imbalances in its bacterial flora.

For this reason, in order to avoid complications both at the digestive level and at the level of general health, a regular cleansing of this organ by means of healthy habits is recommended.

A simple and safe way to purify it is to prepare certain medicinal infusions with digestive and anti-inflammatory properties.

Their regular consumption, or for a certain time, thus restores the natural pH and thus helps to promote the elimination of waste.

Do you dare to try these remedies to cleanse the colon naturally?

1. Infusion of fennel seeds

Known for their anti-inflammatory and digestive action, fennel seeds are a detoxifying remedy that helps cleanse the colon without causing irritation.

They are therefore recommended to calm abdominal inflammation, heaviness and other symptoms associated with the retention of toxins in this organ.

Ingredients

• 1 teaspoon of fennel seeds (5 g)
• Cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• First add the fennel seeds to a cup of boiling water and cover the infusion.
• Then let stand for 10 minutes, pass through a sieve, then sweeten with a tablespoon of organic honey.

Way of consuming

• Take the infusion on an empty stomach for 3 weeks.

2. Anise infusion

Anise has carminative and detoxifying properties which, in addition to eliminating gas, restore bowel movement to eliminate waste accumulated in the colon.

Its active components improve the digestion process and also promote the breakdown of substances that tend to get trapped. Perfect for cleaning the colon naturally!

Ingredients

• 1 tablespoon of anise seeds (15 g)
• 1 cup of water (250 ml)

Preparation

• First add a tablespoon of anise seeds to a cup of boiling water, then let the drink stand.
• After 5 or 10 minutes, once the infusion has cooled, then pass it through the Chinese.

Way of consuming

• Consume this infusion on an empty stomach for 2 or 3 weeks in a row.
• As a preventative measure for digestive problems, drink it at least 3 times a week.

3. Sage infusion

The extracts released by sage leaves are anti-inflammatory and thus help restore intestinal activity to expel waste.

Consumption of this infusion is recommended to relieve irritable bowel symptoms including dizziness, vomiting, and diarrhea.

Ingredients

• 1 teaspoon of sage (5 g)
• 1 cup of water (250 ml)

Preparation

• First, pour the teaspoonful of sage into a cup of boiling water, then cover the drink.
• Then wait for the infusion to rest for 10 minutes and filter it with a strainer.

Way of consuming

• Consume this infusion lukewarm, up to 2 times a day.
• Repeat the treatment for 2 weeks.

4. Mint infusion

Known for its ability to calm heavy digestion, peppermint infusion is a detox drink that helps cleanse the intestines when blocked, irritated or constipated.

It is gentle with the bacterial flora and has a slight carminative effect which decreases the production of gas.

Ingredients

• 1 teaspoon of mint leaves (5 g)
• 1 cup of water (250 ml)

Preparation

• First add the teaspoonful of mint leaves to a cup of boiling water.
• Then let the drink sit at room temperature for 8-10 minutes.
• Filter it with a colander.

Way of consuming

• Take a cup of infusion on an empty stomach and repeat in the middle of the afternoon.
• Consume it for at least 3 weeks in a row.

5. Thyme infusion

Thyme stands out as a digestive tract detoxifier because it helps restore colon function and therefore cleanse the colon naturally.

It also improves the absorption of nutrients and prevents waste products from building up in the stomach and intestines.

Ingredients

• 1 teaspoon of thyme (5 g)
• Cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Immerse a teaspoonful of thyme in a cup of boiling water and let stand for a few minutes.
• When the drink has become lukewarm and the plant has released its extracts, pass through a sieve and add the honey.

Way of consuming

• Drink a cup of this infusion after each main meal for 3 weeks.

Ready to cleanse your colon and feel your body lighter? Remember that, for optimal results, you should supplement the consumption of these drinks with a balanced diet and controlling fat and calories.