How To Prepare 5 Teas To Detoxify The Colon

To take care of our digestive health and not jeopardize our general well-being, it is essential to detoxify the colon at least twice a year.

The colon, also called the large intestine, is part of our digestive system. It is a long, hollow tube at the end of the digestive system, in which the body produces and stores stool.

It is the last part of the intestine in most vertebrates, and it extracts water and salt from solid waste before it is eliminated from the body. It is therefore very important to detoxify the colon.

Common symptoms associated with a lack of colon cleansing

Symptoms of a dirty colon or with possible retention do not usually go unnoticed, as it usually brings various symptoms such as those described below:

• Headache
• Bad breath
• Lack of energy and fatigue
• Heaviness
• Intestinal inflammation
• Constipation
• Weight gain

Why should we detoxify our colon?

Keeping our bodies clean is not an option. This is a priority, since we have to eliminate toxins, bad fermentation, saturated fats, viruses, parasites and fungi from our body. So, at least twice a year, we have to do a detox if we want our body to function well.

5 teas to detoxify the colon

1. Infusion of fennel seeds

The infusion of fennel seeds is ideal to help protect our digestive properties of the digestive system. It is recommended for cases of abdominal discomfort or bloating.

Ingredients

• 1 teaspoon of fennel seeds (5 g)
• 2 cups of water (500 ml)
• 1 teaspoon of honey (7.5 g)

Preparation

• Heat the water, add the fennel seeds and then bring to a boil.
• Once the boiling point is reached, turn off the heat.
• Then pour into a glass and add a teaspoon of honey.
• Let it sit for 7 minutes then drink.
• Take it every day after lunch, as it will help you digest.

2. Thyme infusion

Thyme has cleansing properties that help us remove debris that might get stuck in the intestines.

Likewise, this plant promotes digestion, prevents gastric and intestinal spasms, prevents the development of gas and prevents the retention of putrid substances in the intestines. Thus, it helps in decreasing the symptoms of irritable bowel.

Ingredients

• 1 tablespoon of thyme (15 g)
• 1 cup of water (250 ml)

Preparation

• First, boil the water with the thyme and then let it steep for a few minutes.
• Let it sit for 7 minutes before drinking it.

3. Infusion of chamomile flowers

The infusion of chamomile flowers has anti-inflammatory, toning and cleansing properties. It is a very effective natural remedy for relieving discomfort in the colon, gastrointestinal problems due to stress, gas and indigestion.

Chamomile has antispasmodic properties and is a mild sedative that helps soothe the muscles of the colon. It also reduces stomach irritation and cramps. It also has antiseptic, anti-inflammatory, antifungal and antibacterial properties.

Ingredients

• A handful of chamomile leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• Heat the water with the chamomile leaves until it boils.
• Then turn off the heat and let stand for 5 minutes.
• It is also recommended to consume the infusion of chamomile before going to sleep.

4. Mint infusion

Mint tea is relaxing, digestive, pampers the intestines and helps absorb nutrients properly.

Mint leaves are rich in menthol and methyl salicylate, two active compounds with powerful antispasmodic and soothing properties that work on the muscles of the intestine and stomach. Thus, they help calm the symptoms that accompany irritable bowel syndrome.

Ingredients

• 1 tablespoon of mint leaves (15 g)
• 2 cups of water (250 ml)

Preparation

• Heat the water until it boils.
• Add the mint leaves and let the decoction take place for 5 minutes.
• Then turn off the heat and let sit for 5 minutes.
• We recommend taking one cup on an empty stomach and another before going to sleep.

5. Cascara infusion

Cascara sagrada (Rhamnus purshiana) is a herb that works as a mild laxative. It helps to strengthen the muscle tone of the walls of the colon, thus preventing constipation.

Ingredients

• 1 tablespoon of cascara (7 g)
• 1 cup of water (250 ml)

Preparation

• First heat the water and then add the cascara.
• When the boiling point is reached, remove from the heat and let stand for 5 minutes.
• It is usually best to drink this infusion before going to sleep.