Soup Helps Burn Fat

Although we do not relate the concept of soup to that of low calorie meals, it is possible to prepare it with ingredients that suit you. allow you to lose weight.

For some people, the soup can be eaten at any time of the year (even in the height of summer), while for others, the onset of winter days is the only thing that can. Encourage them to consume a comforting and satiating broth.

If you include healthy foods in your soups, they can be of great help in weight loss.

In the rest of this article, we will offer you some soup recipes that will help you burn fat. They are delicious and very effective!

Lose weight with fat burner soups

Who says we only have to take care of our bodies in spring and summer? The cold seasons are also excellent opportunities for dieting and for getting a lot of physical activity.

However, the low temperatures encourage us, at this time of the year, to stay warm at home and to eat comfort food.

But there is a solution to indulge yourself during the fall and winter months, while losing weight: prepare fat-burning soups.

Here are effective and very simple recipes to prepare, which we have specially selected for you.

Leek soup

Leeks are delicious and filling. They bring a unique flavor to all our dishes and are perfect for making a good fat burner soup.

Ingredients

• 1 large whole leek, 1 onion and 1 carrot
• 1 clove of garlic
• A little oil
• 1 liter of vegetable broth
• Salt and pepper

Preparation

• Cut the leek into small pieces, then do the same with the onion and garlic.
• In a saucepan, heat a little oil, then add the three ingredients previously cut.
• Peel the carrot and cut it into cubes. Add it to the previous ingredients, once they are golden brown.
• Pour in the vegetable broth, salt and pepper, then cook for 20 minutes.
• Remove from the heat, then mix everything. Mix well until you get a creamy texture.
• You can heat the resulting mixture before serving.

Cabbage, tomato and celery soup

The ingredients in this soup are very healthy and will totally satiate us. In addition, they will allow us to burn fat and not want to eat anything all day long.

Make this soup in a large saucepan, then put the leftovers in small boxes, so that you can eat them several times in a single week.

Ingredients

• ½ white cabbage
• 6 onions
• 6 tomatoes
• 3 stalks of celery
• 2 green peppers
• Salt and pepper
• Water or vegetable broth

Preparation

• Chop the cabbage into very small pieces. Cut the onions into julienne and the tomatoes into cubes.
• Cut the celery stalks into slices, then the peppers into strips.
• Put all the vegetables in a saucepan, then fill it with water or broth to three-quarters of its capacity.
• Season with salt and pepper and cook for at least 30 minutes, until all the ingredients are cooked through.
• Turn off the heat and drink immediately, before the mixture cools. Reheat your soup whenever you want to drink it.

Asparagus soup

Asparagus is much more beneficial than we think and, moreover, we can eat it all year round.

They provide us with a measured amount of calories and make us feel completely full.

The recipe we offer you today is delicious and will allow you to lose weight in the winter.

Ingredients

• 1 handful of asparagus
• 1 potato and 1 leek
• 1/2 liter of vegetable broth or water
• Salt and pepper

Preparation

• Peel the potato and cut it into cubes. Cook it in water with a little salt, over low heat.
• Peel the leek and add it to the pot. Cut the base of the asparagus, then cut them into small pieces, which you will also add to your pan.
• Pour in a little more water or broth. Season with salt and pepper, then cook until all the ingredients are soft.
• Remove your saucepan from the heat and pour its contents into a blender, which you will activate until you obtain a creamy texture.
• Warm up your soup a bit before serving.

Squash soup

This delicious orange vegetable is ideal for all fat-burning or low-calorie diets. Squash soup is filling, nutritious, and easy to prepare.

What are you waiting for to benefit from all its virtues?

Ingredients

• 1 small squash
• 1 cup of vegetable broth or water (250 ml)
• 2 cloves garlic
• 1 spoonful of cottage cheese (14 g)
• 1 dash of oil
• Salt and pepper

Preparation

• Peel the squash and cut it into pieces. Cut the garlic cloves in half.
• In a saucepan, put a little olive oil and brown the garlic cloves, previously chopped.
• Then add the squash. Add salt and pepper.
• When the flesh of your vegetables is soft, add the water or broth, then let it boil until the squash is completely cooked.
• Then remove it from the heat. Pass everything in a blender with the cottage cheese, to obtain a delicious velouté.

You just have to taste it!

The broccoli soup

Broccoli is a delicious cruciferous vegetable, although it doesn’t always have a good reputation. It has excellent properties and provides very few calories, in addition to being quite satiating.

In addition, there are dozens of recipes to take advantage of the virtues of broccoli, which is why we have chosen to discuss one with you: the velouté.

Ingredients

• ½ kg of broccoli
• 1 potato
• 1 cup of skimmed milk (250 ml)
• 2 cups of vegetable broth (500 ml)
• Salt and pepper

Preparation

• Wash the broccoli and separate the flowers. Immerse them in water with a little salt, then cook them.
• Then peel the potato, cut it into cubes, then add it to the pan.
• When the two vegetables are cooked, put everything in your blender.
• Add the milk and vegetable broth.
• Salt and pepper, then mix everything.
• Pour the mixture into a saucepan and heat until it boils. Add milk or water to get the consistency you want.