The Tremendous Benefits Of Carrots For Our Health

Recognized for its contribution in vitamins and minerals, the carrot has multiple benefits for our health which we must take advantage of to enjoy a better quality of life.

The benefits of carrots are numerous, and we can benefit from them as well in the field of health as in that of aesthetics. Due to its qualities and spectacular effects, the carrot is consumed more and more.

Carrots were first grown in an area that corresponds to present-day Afghanistan. Purple, white, yellow or black varieties have a woody appearance and a bitter taste. However, they have nothing to do with the current carrot.

In the 17th century, a strain of carrot was developed with high levels of beta-carotene. Which resulted in the emergence of the first orange carrot. From then on, the boom was such that other crops were almost immediately abandoned.

What’s in a carrot?

The nutrients in carrot are:

• Minerals (potassium, sodium, phosphorus, calcium, magnesium, iron, zinc, iodine, selenium)
• 90% water
• 7% carbohydrates
• 1 gram of protein
• 3 grams of fiber

As if that weren’t enough, carrots also contain good amounts of vitamins C and A, as well as group B vitamins (B1, B2, B3, B6, folic acid). Finally, the caloric value of carrots is 35 kcal per 100 grams.

The benefits of carrots for our health

Carrots have countless components that contribute to many aspects of health. Below are some of their most important virtues.

Fight cancer

Steamed, boiled, raw, cooked, mixed or fresh: no matter how you prepare your carrot, it will give you important benefits.

Carrots are part of the food group with “promising effects” in preventing certain types of cancer. Along with other vegetables rich in carotenoids, such as spinach and tomatoes, they can help prevent breast cancer.

Also read: 11 ways to detect cancer: prevention is essential!

Avoid eye problems

This effect is one of the best known and most important of the consumption of carrots. The high vitamin A content of this vegetable helps prevent eye problems. Carrots prevent cataracts, macular degeneration or night blindness.

Of course, carrots cannot help relieve problems such as nearsightedness or astigmatism. Because these are problems that need more attention, but they can help prevent them, with early consumption.

Strengthen teeth and gums

Consuming raw vegetables, such as carrots, improves blood supply to the mouth and prevents bacteria from sticking to the teeth.

In addition, the fluoride contained in foods such as carrots, spinach or apples is a fundamental mineral for maintaining good tooth enamel and preventing tooth decay.

Control cholesterol

In addition to the cardiovascular health benefits of carrots, this vegetable helps the body lower excess cholesterol in the blood.

This is due to its high content of soluble fiber, especially pectin, which prevents the accumulation of fat in the walls of the arteries. It also promotes the elimination of this fat and the reduction of blood pressure.

Fight constipation and stomach pain caused by poisoning

Thanks to its high fiber content, carrot increases the amount of feces and prevents constipation, helping to eliminate waste.

It also calms stomach discomfort and excessive acidity due to mineral salts such as sodium, chlorine, potassium and B vitamins. It is therefore a highly recommended food if you suffer from gastritis.

Diuretic properties

The high water content of carrots and their wide variety of mineral salts help eliminate kidney stones. This is why the carrot is one of the most common elements in purifying diets.

For all these reasons, including carrots in your diet will provide you with many benefits and be an abundant source of vitamins and minerals.

Like many other vegetables, this food is a much sought-after ingredient in any healthy dish and an essential part of a balanced diet.

Enjoy this delicious recipe

We already know that there are many ways to consume this food, but this delicious recipe allows you to reap all the goodness of carrots along with those of other ingredients.

Carrot soup

In the kitchen, it is very common that at the beginning of a good lunch, a kind of soup is present, in this case as a soup. Find out how to prepare it and include it in your meals.

Ingredients

• 2 carrots
• 3 broccoli
• 1 clove of garlic
• 1 large-headed onion
• 2 cups of water (500 ml)
• Salt to taste

Preparation

• Pour the water and the other ingredients into a saucepan and bring to a boil.
• When the mixture boils, cover and let reduce by half.
• Remove and let cool.
• Take everything to a blender and mix until you get a homogeneous whole.
• Finally, serve and enjoy.

All vegetables will always contribute to the healthy development of our body. So don’t forget to include them in your diet. While you might not like the taste of some, there are plenty of recipes to help you make them more appetizing.