Why Do We Lose Our Hair?
To prevent hair loss, we need to follow good lifestyle habits, avoid overusing hair straighteners and blow dryers, and use quality products to take care of our hair.
As you have probably already noticed, it is quite normal to lose your hair when washing it; what is not normal is to lose them constantly.
If every time you do your hair, you get a large handful of it, or if you find a lot of hair on the pillow every morning, there is a problem.
Why do we lose our hair? We explain it to you in the following lines!
The probable causes of hair loss
Telogen effluvium
Also known as alopecia, it can occur for different reasons, such as childbirth, after major surgery, following a diet to lose weight, following a period of stress or the consumption of certain medications.
Losses can take place between 6 weeks and 3 months after experiencing these events which can cause considerable loss.
Diseases and hereditary causes
In many cases, their loss is due to the mother or father carrying a gene that does not produce much hair.
The majority of people who have this problem begin to notice it before the age of 20.
In this case, the ideal would be to call a professional to start a good treatment as soon as possible in order to fight against this loss.
Hypothyroidism
The vast majority of patients with hypothyroidism are women: they are the ones who most frequently suffer from hair loss problems, since the thyroid gland is the one that is responsible for regulating hair growth.
To make sure that it is indeed this cause, the doctor will have to carry out some analyzes, and according to the results, he will indicate to you the most appropriate treatment to stop this hair loss.
Lupus
Worldwide, there are approximately one and a half million people who suffer from this disease, and the majority are women.
It is an autoimmune disease that attacks healthy tissue. One of the symptoms is precisely the abundant hair loss and itching on the scalp, in addition to fever, pain and swelling in the extremities, anemia and pain in the chest.
Polycystic ovary syndrome
This problem begins with a hormonal imbalance that causes no symptoms and can begin as early as 11 years old: the ovaries produce too many male hormones.
Its most common symptom subsequently is heavy hair loss, but this syndrome can also produce an increase in hair growth in other parts of the body.
As you can see, hair loss can have a lot of explanations. But knowing the cause is not enough, you have to get help as quickly as possible.
In addition to knowing how to recognize the causes and seek help as soon as possible, you should follow the following recommendations in order to obtain immediate and long-term results.
How can we prevent hair loss?
It is very important to keep them well hydrated, because a large part of our body is made up of water. That is why we need to drink enough water every day so as to avoid hair loss problems especially.
Maintain healthy habits
To keep them healthy, it’s important to eat well, exercise, and get at least eight hours of sleep a day.
Give a good massage once a week
A very important thing to stimulate hair growth and prevent hair loss is to keep the scalp healthy through massages with olive, jojoba or coconut oil, at least once a week, in the evening. .
Avoid devices that abuse the scalp
When you lose a lot of hair or want to avoid this problem, the ideal is to reduce the use of the straightening iron and the hair dryer, because these devices dry out and abuse them and the scalp.
Other important recommendations: do not tie your hair (and even less if it is wet), use good quality products as well as shampoo and conditioner with vitamin A, B, C and E, for healthier and more resistant hair!
